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Radish vs. Flour — In-Depth Nutrition Comparison

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Significant differences between radish and flour

  • Radish has more vitamin C; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and copper.
  • Flour covers your daily vitamin B1 needs 64% more than radish.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of radish is 32.

Specific food types used in this comparison are Radishes, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Radish vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +117.8%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +1264.7%
Contains more CopperCopper +188%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +888.4%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6441.7%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +2224.4%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more FolateFolate +632%
Contains more CholineCholine +60%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +699.2%
Contains more OtherOther +19.6%
Contains more ProteinProtein +1419.1%
Contains more FatsFats +880%
Contains more CarbsCarbs +2144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +411.8%
Contains more Poly. FatPolyunsaturated fat +760.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Flour
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Flour DV% diff.
Vitamin B1 0.012mg 0.785mg 64%
Selenium 0.6µg 33.9µg 61%
Iron 0.34mg 4.64mg 54%
Folate 25µg 183µg 40%
Vitamin B2 0.039mg 0.494mg 35%
Vitamin B3 0.254mg 5.904mg 35%
Manganese 0.069mg 0.682mg 27%
Carbs 3.4g 76.31g 24%
Protein 0.68g 10.33g 19%
Calories 16kcal 364kcal 17%
Vitamin C 14.8mg 0mg 16%
Phosphorus 20mg 108mg 13%
Copper 0.05mg 0.144mg 10%
Vitamin B5 0.165mg 0.438mg 5%
Fiber 1.6g 2.7g 4%
Zinc 0.28mg 0.7mg 4%
Potassium 233mg 107mg 4%
Magnesium 10mg 22mg 3%
Sodium 39mg 2mg 2%
Polyunsaturated fat 0.048g 0.413g 2%
Vitamin B6 0.071mg 0.044mg 2%
Fructose 0.71g 1%
Saturated fat 0.032g 0.155g 1%
Choline 6.5mg 10.4mg 1%
Fats 0.1g 0.98g 1%
Vitamin K 1.3µg 0.3µg 1%
Calcium 25mg 15mg 1%
Net carbs 1.8g 73.61g N/A
Sugar 1.86g 0.27g N/A
Vitamin E 0mg 0.06mg 0%
Monounsaturated fat 0.017g 0.087g 0%
Tryptophan 0.009mg 0.127mg 0%
Threonine 0.023mg 0.281mg 0%
Isoleucine 0.02mg 0.357mg 0%
Leucine 0.031mg 0.71mg 0%
Lysine 0.033mg 0.228mg 0%
Methionine 0.01mg 0.183mg 0%
Phenylalanine 0.036mg 0.52mg 0%
Valine 0.035mg 0.415mg 0%
Histidine 0.013mg 0.23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
46%
Flour
Minerals Daily Need Coverage Score
10%
Radish
59%
Flour

Comparison summary

Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.123g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 40)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.