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  6. Raisin Bran Cereal vs. Orange chicken

Raisin Bran Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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Summary of differences between raisin Bran Cereal and orange chicken

  • Orange chicken has less iron, vitamin B12, folate, copper, vitamin B1, vitamin B6, zinc, selenium, vitamin B2, and fiber than raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need for iron, 179% more than orange chicken.
  • Raisin Bran Cereal has 34 times more folate than orange chicken. While raisin Bran Cereal has 339µg of folate, orange chicken has only 10µg.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, orange chicken.

Infographic

Raisin Bran Cereal vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +1522.3%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +462.8%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -15.7%
Contains more SeleniumSelenium +125.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin AVitamin A +237.3%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1365.1%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B3Vitamin B3 +135.9%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin B12Vitamin B12 +1165%
Contains more FolateFolate +3290%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +494.4%
Contains more Vitamin KVitamin K +8033.3%
Contains more CholineCholine +174.3%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Orange chicken DV% diff.
Iron 15.25mg 0.94mg 179%
Vitamin B12 2.53µg 0.2µg 97%
Folate 339µg 10µg 82%
Copper 0.508mg 0.042mg 52%
Vitamin B1 0.63mg 0.043mg 49%
Vitamin B6 0.85mg 0.23mg 48%
Zinc 6.36mg 1.13mg 48%
Selenium 38.6µg 17.1µg 39%
Vitamin B2 0.72mg 0.22mg 38%
Fiber 10.2g 0.8g 38%
Polyunsaturated fat 0.908g 6.086g 35%
Vitamin B3 8.47mg 3.59mg 31%
Phosphorus 339mg 130mg 30%
Magnesium 136mg 20mg 28%
Vitamin A 253µg 75µg 20%
Vitamin K 0.3µg 24.4µg 20%
Vitamin B5 1mg 20%
Cholesterol 0mg 61mg 20%
Carbs 80.37g 22.46g 19%
Fats 1.87g 12.68g 17%
Protein 7.63g 14.46g 14%
Vitamin D 2.5µg 0.1µg 12%
Vitamin D 102IU 5IU 12%
Potassium 546mg 209mg 10%
Saturated fat 0.424g 2.422g 9%
Choline 24.1mg 66.1mg 8%
Monounsaturated fat 0.357g 3.474g 8%
Vitamin E 0.18mg 1.07mg 6%
Calories 342kcal 262kcal 4%
Manganese 0.087mg 4%
Starch 10.5g 4%
Sodium 466mg 553mg 4%
Calcium 33mg 14mg 2%
Fructose 0.67g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 70.17g 21.66g N/A
Sugar 33.04g 13.6g N/A
Trans fat 0g 0.053g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +257.8%
Contains more OtherOther +33.5%
Contains more ProteinProtein +89.5%
Contains more FatsFats +578.1%
Contains more WaterWater +545.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +873.1%
Contains more Poly. FatPolyunsaturated fat +570.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.