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  6. Raisin Bran Cereal vs. Orange chicken

Raisin Bran Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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Summary of differences between Raisin Bran Cereal and Orange chicken

  • Orange chicken has less Iron, Vitamin B12, Folate, Copper, Vitamin B1, Vitamin B6, Zinc, Selenium, Vitamin B2, and Fiber than Raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need of Iron 179% more than Orange chicken.
  • Raisin Bran Cereal has 34 times more Folate than Orange chicken. While Raisin Bran Cereal has 339µg of Folate, Orange chicken has only 10µg.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, orange chicken.

Infographic

Raisin Bran Cereal vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +1522.3%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +462.8%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -15.7%
Contains more SeleniumSelenium +125.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin AVitamin A +220.8%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1365.1%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B3Vitamin B3 +135.9%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin B12Vitamin B12 +1165%
Contains more FolateFolate +3290%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +494.4%
Contains more Vitamin KVitamin K +8033.3%
Contains more CholineCholine +174.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +257.8%
Contains more OtherOther +33.5%
Contains more ProteinProtein +89.5%
Contains more FatsFats +578.1%
Contains more WaterWater +545.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated Fat -82.5%
Contains more Mono. FatMonounsaturated Fat +873.1%
Contains more Poly. FatPolyunsaturated fat +570.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Orange chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Orange chicken Opinion
Calories 342kcal 262kcal Raisin Bran Cereal
Protein 7.63g 14.46g Orange chicken
Fats 1.87g 12.68g Orange chicken
Vitamin C 0mg 0.9mg Orange chicken
Net carbs 70.17g 21.66g Raisin Bran Cereal
Carbs 80.37g 22.46g Raisin Bran Cereal
Cholesterol 0mg 61mg Raisin Bran Cereal
Vitamin D 102IU 5IU Raisin Bran Cereal
Magnesium 136mg 20mg Raisin Bran Cereal
Calcium 33mg 14mg Raisin Bran Cereal
Potassium 546mg 209mg Raisin Bran Cereal
Iron 15.25mg 0.94mg Raisin Bran Cereal
Sugar 33.04g 13.6g Orange chicken
Fiber 10.2g 0.8g Raisin Bran Cereal
Copper 0.508mg 0.042mg Raisin Bran Cereal
Zinc 6.36mg 1.13mg Raisin Bran Cereal
Starch 10.5g Orange chicken
Phosphorus 339mg 130mg Raisin Bran Cereal
Sodium 466mg 553mg Raisin Bran Cereal
Vitamin A 847IU 264IU Raisin Bran Cereal
Vitamin A RAE 253µg 75µg Raisin Bran Cereal
Vitamin E 0.18mg 1.07mg Orange chicken
Vitamin D 2.5µg 0.1µg Raisin Bran Cereal
Manganese 0.087mg Orange chicken
Selenium 38.6µg 17.1µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.043mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.22mg Raisin Bran Cereal
Vitamin B3 8.47mg 3.59mg Raisin Bran Cereal
Vitamin B5 1mg Orange chicken
Vitamin B6 0.85mg 0.23mg Raisin Bran Cereal
Vitamin B12 2.53µg 0.2µg Raisin Bran Cereal
Vitamin K 0.3µg 24.4µg Orange chicken
Folate 339µg 10µg Raisin Bran Cereal
Trans Fat 0g 0.053g Raisin Bran Cereal
Choline 24.1mg 66.1mg Orange chicken
Saturated Fat 0.424g 2.422g Raisin Bran Cereal
Monounsaturated Fat 0.357g 3.474g Orange chicken
Polyunsaturated fat 0.908g 6.086g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Orange chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
32%
Orange chicken
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
35%
Orange chicken

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.998g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 19.44g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.