Raisin Bran Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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Summary of differences between raisin Bran Cereal and fruit roll ups
- Raisin Bran Cereal has more selenium and polyunsaturated fat; however, fruit roll ups are higher in vitamin C and monounsaturated fat.
- Fruit roll ups cover your daily need for vitamin C, 133% more than raisin Bran Cereal.
- Raisin Bran Cereal has 12 times more selenium than fruit roll ups. While raisin Bran Cereal has 38.6µg of selenium, fruit roll ups have only 3.2µg.
- Fruit roll ups have less sodium.
- The glycemic index of fruit roll ups is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1106.3% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 191% | |
| Vitamin C | 0mg | 120mg | 133% |
| Vitamin B12 | 2.53µg | 105% | |
| Folate | 339µg | 85% | |
| Vitamin B6 | 0.85mg | 65% | |
| Selenium | 38.6µg | 3.2µg | 64% |
| Zinc | 6.36mg | 58% | |
| Copper | 0.508mg | 56% | |
| Vitamin B2 | 0.72mg | 55% | |
| Vitamin B3 | 8.47mg | 53% | |
| Vitamin B1 | 0.63mg | 53% | |
| Phosphorus | 339mg | 48% | |
| Fiber | 10.2g | 41% | |
| Magnesium | 136mg | 32% | |
| Vitamin A | 253µg | 28% | |
| Potassium | 546mg | 16% | |
| Protein | 7.63g | 0.1g | 15% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin D | 102IU | 13% | |
| Sodium | 466mg | 317mg | 6% |
| Polyunsaturated fat | 0.908g | 0.093g | 5% |
| Choline | 24.1mg | 4% | |
| Fats | 1.87g | 3.5g | 3% |
| Calcium | 33mg | 3% | |
| Saturated fat | 0.424g | 0.99g | 3% |
| Monounsaturated fat | 0.357g | 1.724g | 3% |
| Carbs | 80.37g | 85.2g | 2% |
| Calories | 342kcal | 373kcal | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 70.17g | 85.2g | N/A |
| Sugar | 33.04g | 38.7g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +7530% |
| Contains more OtherOther | +163% |
| Contains more FatsFats | +87.2% |
| Contains more WaterWater | +36% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +876.3% |
| Contains more Mono. FatMonounsaturated fat | +382.9% |
