Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Fruit roll ups

Raisin Bran Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

Compare

Summary of differences between raisin Bran Cereal and fruit roll ups

  • Raisin Bran Cereal has more selenium, protein, and polyunsaturated fat; however, fruit roll ups are higher in vitamin C and monounsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C 133% more than raisin Bran Cereal.
  • Raisin Bran Cereal has 76 times more protein than fruit roll ups. While raisin Bran Cereal has 7.63g of protein, fruit roll ups have only 0.1g.
  • Fruit roll ups have less sodium.
  • The glycemic index of fruit roll ups is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Raisin Bran Cereal vs Fruit roll ups infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1106.3%
Contains less SodiumSodium -32%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Fruit roll ups DV% diff.
Iron 15.25mg 191%
Vitamin C 0mg 120mg 133%
Vitamin B12 2.53µg 105%
Folate 339µg 85%
Vitamin B6 0.85mg 65%
Selenium 38.6µg 3.2µg 64%
Zinc 6.36mg 58%
Copper 0.508mg 56%
Vitamin B2 0.72mg 55%
Vitamin B1 0.63mg 53%
Vitamin B3 8.47mg 53%
Phosphorus 339mg 48%
Fiber 10.2g 41%
Magnesium 136mg 32%
Vitamin A 253µg 28%
Potassium 546mg 16%
Protein 7.63g 0.1g 15%
Vitamin D* 102 IU 13%
Vitamin D 2.5µg 13%
Sodium 466mg 317mg 6%
Polyunsaturated fat 0.908g 0.093g 5%
Choline 24.1mg 4%
Fats 1.87g 3.5g 3%
Calcium 33mg 3%
Saturated fat 0.424g 0.99g 3%
Monounsaturated fat 0.357g 1.724g 3%
Calories 342kcal 373kcal 2%
Carbs 80.37g 85.2g 2%
Vitamin E 0.18mg 1%
Protein per 100 calories 2.2g 0.03g N/A
Calories per 10 g protein 448kcal 37300kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 3 1.8 N/A
Net carbs 70.17g 85.2g N/A
Sugar 33.04g 38.7g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +7530%
Contains more FatsFats +87.2%
Contains more WaterWater +36%
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +876.3%
Contains more Mono. FatMonounsaturated fat +382.9%

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.