Raisin Bran Cereal vs. Penne — In-Depth Nutrition Comparison
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Significant differences between raisin Bran Cereal and penne
- The amount of iron, zinc, phosphorus, fiber, magnesium, vitamin D, vitamin A, and potassium in raisin Bran Cereal is higher than in penne.
- Raisin Bran Cereal covers your daily iron needs 181% more than penne.
- Penne contains less sodium.
- Raisin Bran Cereal has a higher glycemic index. The glycemic index of raisin Bran Cereal is 61, while the glycemic index of penne is 43.
Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more PotassiumPotassium | +347.5% |
| Contains more IronIron | +1806.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +478.2% |
| Contains more PhosphorusPhosphorus | +187.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +169.7% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 0.8mg | 181% |
| Vitamin B12 | 2.53µg | 105% | |
| Folate | 339µg | 85% | |
| Selenium | 38.6µg | 70% | |
| Vitamin B6 | 0.85mg | 65% | |
| Copper | 0.508mg | 56% | |
| Vitamin B2 | 0.72mg | 55% | |
| Vitamin B1 | 0.63mg | 53% | |
| Vitamin B3 | 8.47mg | 53% | |
| Zinc | 6.36mg | 1.1mg | 48% |
| Phosphorus | 339mg | 118mg | 32% |
| Fiber | 10.2g | 2.7g | 30% |
| Vitamin A | 253µg | 28% | |
| Magnesium | 136mg | 30mg | 25% |
| Carbs | 80.37g | 16.8g | 21% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Potassium | 546mg | 122mg | 12% |
| Calories | 342kcal | 126kcal | 11% |
| Saturated fat | 0.424g | 2.3g | 9% |
| Sodium | 466mg | 248mg | 9% |
| Calcium | 33mg | 89mg | 6% |
| Protein | 7.63g | 5.7g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 24.1mg | 4% | |
| Fats | 1.87g | 4g | 3% |
| Polyunsaturated fat | 0.908g | 0.4g | 3% |
| Monounsaturated fat | 0.357g | 1g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 70.17g | 14.1g | N/A |
| Sugar | 33.04g | 1.9g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +33.9% |
| Contains more CarbsCarbs | +378.4% |
| Contains more OtherOther | +139.1% |
| Contains more FatsFats | +113.9% |
| Contains more WaterWater | +865.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
