Raisin Bran Cereal vs. Penne — In-Depth Nutrition Comparison

Compare

Significant differences between raisin Bran Cereal and penne

The amount of iron, zinc, phosphorus, fiber, magnesium, carbs, vitamin D* and potassium in raisin Bran Cereal is higher than in penne.
Raisin Bran Cereal covers your daily iron needs 181% more than penne.
Penne contains less sodium.
Raisin Bran Cereal has a higher glycemic index. The glycemic index of raisin Bran Cereal is 61, while the glycemic index of penne is 43.

Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Penne

Contains more MagnesiumMagnesium	+353.3%
Contains more PotassiumPotassium	+347.5%
Contains more IronIron	+1806.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+478.2%
Contains more PhosphorusPhosphorus	+187.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+169.7%
Contains less SodiumSodium	-46.8%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Penne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	0.8mg	181%
Vitamin B12	2.53µg		105%
Folate	339µg		85%
Selenium	38.6µg		70%
Vitamin B6	0.85mg		65%
Copper	0.508mg		56%
Vitamin B2	0.72mg		55%
Vitamin B1	0.63mg		53%
Vitamin B3	8.47mg		53%
Zinc	6.36mg	1.1mg	48%
Phosphorus	339mg	118mg	32%
Fiber	10.2g	2.7g	30%
Vitamin A	253µg		28%
Magnesium	136mg	30mg	25%
Carbs	80.37g	16.8g	21%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Potassium	546mg	122mg	12%
Calories	342kcal	126kcal	11%
Sodium	466mg	248mg	9%
Saturated fat	0.424g	2.3g	9%
Calcium	33mg	89mg	6%
Protein	7.63g	5.7g	4%
Cholesterol	0mg	12mg	4%
Choline	24.1mg		4%
Fats	1.87g	4g	3%
Polyunsaturated fat	0.908g	0.4g	3%
Monounsaturated fat	0.357g	1g	2%
Vitamin E	0.18mg		1%
Protein per 100 calories	2.2g	4.5g	N/A
Calories per 10 g protein	448kcal	221kcal	N/A
Weight per 100 calories	29g	79g	N/A
Unsaturated / Saturated Fat ratio	3	0.61	N/A
Net carbs	70.17g	14.1g	N/A
Sugar	33.04g	1.9g	N/A
Vitamin K	0.3µg		0%
Trans fat	0g	0.2g	N/A