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  6. Raisin Bran Cereal vs. Penne

Raisin Bran Cereal vs. Penne — In-Depth Nutrition Comparison

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Significant differences between Raisin Bran Cereal and Penne

  • Raisin Bran Cereal has more Iron, Zinc, Phosphorus, Fiber, Magnesium, Vitamin D, and Potassium, however, Penne is richer in Calcium.
  • Raisin Bran Cereal covers your daily Iron needs 181% more than Penne.
  • Penne contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Raisin Bran Cereal vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +353.3%
Contains more PotassiumPotassium +347.5%
Contains more IronIron +1806.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +478.2%
Contains more PhosphorusPhosphorus +187.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +169.7%
Contains less SodiumSodium -46.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +33.9%
Contains more CarbsCarbs +378.4%
Contains more OtherOther +139.1%
Contains more FatsFats +113.9%
Contains more WaterWater +865.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Penne
Penne
1
62% 27% 11%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated Fat -81.6%
Contains more Poly. FatPolyunsaturated fat +127%
Contains more Mono. FatMonounsaturated Fat +180.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Penne
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Penne Opinion
Calories 342kcal 126kcal Raisin Bran Cereal
Protein 7.63g 5.7g Raisin Bran Cereal
Fats 1.87g 4g Penne
Net carbs 70.17g 14.1g Raisin Bran Cereal
Carbs 80.37g 16.8g Raisin Bran Cereal
Cholesterol 0mg 12mg Raisin Bran Cereal
Vitamin D 102IU 0IU Raisin Bran Cereal
Magnesium 136mg 30mg Raisin Bran Cereal
Calcium 33mg 89mg Penne
Potassium 546mg 122mg Raisin Bran Cereal
Iron 15.25mg 0.8mg Raisin Bran Cereal
Sugar 33.04g 1.9g Penne
Fiber 10.2g 2.7g Raisin Bran Cereal
Copper 0.508mg Raisin Bran Cereal
Zinc 6.36mg 1.1mg Raisin Bran Cereal
Phosphorus 339mg 118mg Raisin Bran Cereal
Sodium 466mg 248mg Penne
Vitamin A 847IU 0IU Raisin Bran Cereal
Vitamin A 253µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Selenium 38.6µg Raisin Bran Cereal
Vitamin B1 0.63mg Raisin Bran Cereal
Vitamin B2 0.72mg Raisin Bran Cereal
Vitamin B3 8.47mg Raisin Bran Cereal
Vitamin B6 0.85mg Raisin Bran Cereal
Vitamin B12 2.53µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Folate 339µg Raisin Bran Cereal
Trans Fat 0g 0.2g Raisin Bran Cereal
Choline 24.1mg Raisin Bran Cereal
Saturated Fat 0.424g 2.3g Raisin Bran Cereal
Monounsaturated Fat 0.357g 1g Penne
Polyunsaturated fat 0.908g 0.4g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
0%
Penne
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
20%
Penne

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.876g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 31.14g)
Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 218mg)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.