Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Poi

Raisin Bran Cereal vs. Poi — In-Depth Nutrition Comparison

Compare

Summary of differences between Raisin Bran Cereal and Poi

  • Poi has less Iron, Vitamin B12, Folate, Selenium, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B1 than Raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need of Iron 180% more than Poi.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Poi.

Infographic

Raisin Bran Cereal vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +198.4%
Contains more IronIron +1633%
Contains more CopperCopper +206%
Contains more ZincZinc +2790.9%
Contains more PhosphorusPhosphorus +769.2%
Contains more SeleniumSelenium +5414.3%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Poi
Poi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin AVitamin A +1183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +670%
Contains more Vitamin B6Vitamin B6 +211.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1514.3%
Contains more CholineCholine +44.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin KVitamin K +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1907.9%
Contains more FatsFats +1235.7%
Contains more CarbsCarbs +195.2%
Contains more OtherOther +331.1%
Contains more WaterWater +855.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated Fat +3145.5%
Contains more Poly. FatPolyunsaturated fat +1465.5%
Contains less Sat. FatSaturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Poi
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Poi Opinion
Calories 342kcal 112kcal Raisin Bran Cereal
Protein 7.63g 0.38g Raisin Bran Cereal
Fats 1.87g 0.14g Raisin Bran Cereal
Vitamin C 0mg 4mg Poi
Net carbs 70.17g 26.83g Raisin Bran Cereal
Carbs 80.37g 27.23g Raisin Bran Cereal
Vitamin D 102IU 0IU Raisin Bran Cereal
Magnesium 136mg 24mg Raisin Bran Cereal
Calcium 33mg 16mg Raisin Bran Cereal
Potassium 546mg 183mg Raisin Bran Cereal
Iron 15.25mg 0.88mg Raisin Bran Cereal
Sugar 33.04g 0.39g Poi
Fiber 10.2g 0.4g Raisin Bran Cereal
Copper 0.508mg 0.166mg Raisin Bran Cereal
Zinc 6.36mg 0.22mg Raisin Bran Cereal
Phosphorus 339mg 39mg Raisin Bran Cereal
Sodium 466mg 12mg Poi
Vitamin A 847IU 66IU Raisin Bran Cereal
Vitamin A 253µg 3µg Raisin Bran Cereal
Vitamin E 0.18mg 2.3mg Poi
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Manganese 0.37mg Poi
Selenium 38.6µg 0.7µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.13mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.04mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.1mg Raisin Bran Cereal
Vitamin B5 0.293mg Poi
Vitamin B6 0.85mg 0.273mg Raisin Bran Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg 1µg Poi
Folate 339µg 21µg Raisin Bran Cereal
Choline 24.1mg 16.7mg Raisin Bran Cereal
Saturated Fat 0.424g 0.029g Poi
Monounsaturated Fat 0.357g 0.011g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.058g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
18%
Poi
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
20%
Poi

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 32.65g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.395g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.