Raisin Bran Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between raisin Bran Cereal and post Golden Crisp Cereal?

Raisin Bran Cereal is higher in iron, copper, and fiber, yet post Golden Crisp Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin A, vitamin B1, vitamin B3, and vitamin D*.
Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 128% more.
Raisin Bran Cereal has 3 times more copper than post Golden Crisp Cereal. While raisin Bran Cereal has 0.508mg of copper, post Golden Crisp Cereal has only 0.2mg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Post Golden Crisp Cereal

Contains more MagnesiumMagnesium	+130.5%
Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+210.2%
Contains more IronIron	+127.6%
Contains more CopperCopper	+154%
Contains more ZincZinc	+13.6%
Contains more PhosphorusPhosphorus	+49.3%

Contains less SodiumSodium	-79.6%
Contains more SeleniumSelenium	+25.9%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Post Golden Crisp Cereal

Contains more Vitamin DVitamin D	+196%
Contains more Vitamin AVitamin A	+228.9%
Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin B3Vitamin B3	+118.4%
Contains more Vitamin B6Vitamin B6	+123.5%
Contains more Vitamin B12Vitamin B12	+121.3%
Contains more Vitamin KVitamin K	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.53µg	5.6µg	128%
Iron	15.25mg	6.7mg	107%
Vitamin B6	0.85mg	1.9mg	81%
Vitamin B2	0.72mg	1.6mg	68%
Vitamin A	253µg	832µg	64%
Vitamin B1	0.63mg	1.4mg	64%
Vitamin B3	8.47mg	18.5mg	63%
Copper	0.508mg	0.2mg	34%
Vitamin D	2.5µg	7.4µg	25%
Vitamin D*	102 IU	296 IU	24%
Fiber	10.2g	5g	21%
Magnesium	136mg	59mg	18%
Selenium	38.6µg	48.6µg	18%
Phosphorus	339mg	227mg	16%
Sodium	466mg	95mg	16%
Potassium	546mg	176mg	11%
Folate	339µg	370µg	8%
Zinc	6.36mg	5.6mg	7%
Protein	7.63g	5.5g	4%
Carbs	80.37g	90.1g	3%
Calories	342kcal	380kcal	2%
Calcium	33mg	15mg	2%
Choline	24.1mg	13.8mg	2%
Polyunsaturated fat	0.908g	0.6g	2%
Vitamin E	0.18mg	0.33mg	1%
Vitamin K	0.3µg	0.9µg	1%
Saturated fat	0.424g	0.2g	1%
Monounsaturated fat	0.357g	0.6g	1%
Protein per 100 calories	2.2g	1.4g	N/A
Calories per 10 g protein	448kcal	691kcal	N/A
Weight per 100 calories	29g	26g	N/A
Fats	1.87g	1.7g	0%
Net carbs	70.17g	85.1g	N/A
Sugar	33.04g	53.6g	N/A