Raisin Bran Cereal vs. Rice cakes — In-Depth Nutrition Comparison
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What are the main differences between raisin Bran Cereal and rice cakes?
- Rice cakes have less iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, selenium, zinc, vitamin A, and fiber than raisin Bran Cereal.
- Raisin Bran Cereal's daily need coverage for iron is 176% higher.
- Raisin Bran Cereal has a lower glycemic index than rice cakes.
We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, rice cakes, brown rice, buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +1237.7% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +154.4% |
| Contains more SeleniumSelenium | +135.4% |
| Contains more MagnesiumMagnesium | +11% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +599% |
| Contains more Vitamin B6Vitamin B6 | +553.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1514.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +75.3% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +87.2% |
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +210.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Iron | 15.25mg | 1.14mg | 176% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Folate | 339µg | 21µg | 80% |
| Vitamin B6 | 0.85mg | 0.13mg | 55% |
| Vitamin B1 | 0.63mg | 0.056mg | 48% |
| Vitamin B2 | 0.72mg | 0.103mg | 47% |
| Selenium | 38.6µg | 16.4µg | 40% |
| Zinc | 6.36mg | 2.5mg | 35% |
| Vitamin A | 253µg | 0µg | 28% |
| Fiber | 10.2g | 3.8g | 26% |
| Vitamin B5 | 1.16mg | 23% | |
| Sodium | 466mg | 116mg | 15% |
| Copper | 0.508mg | 0.38mg | 14% |
| Vitamin D | 102IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Potassium | 546mg | 299mg | 7% |
| Phosphorus | 339mg | 380mg | 6% |
| Magnesium | 136mg | 151mg | 4% |
| Choline | 24.1mg | 4% | |
| Fats | 1.87g | 3.5g | 3% |
| Protein | 7.63g | 9g | 3% |
| Monounsaturated fat | 0.357g | 1.11g | 2% |
| Calories | 342kcal | 380kcal | 2% |
| Vitamin B3 | 8.47mg | 8.096mg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Saturated fat | 0.424g | 0.64g | 1% |
| Polyunsaturated fat | 0.908g | 1.11g | 1% |
| Carbs | 80.37g | 80.1g | 0% |
| Net carbs | 70.17g | 76.3g | N/A |
| Sugar | 33.04g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
23%
Minerals Daily Need Coverage Score
149%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 33.04g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Raisin Bran Cereal is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)