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  6. Raisin bread vs. Banana bread

Raisin bread vs. Banana bread — In-Depth Nutrition Comparison

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What are the main differences between Raisin bread and Banana bread?

  • Raisin bread has more Iron, Folate, Vitamin B2, Selenium, Copper, Vitamin B1, Fiber, Manganese, and Vitamin B3 than Banana bread.
  • Raisin bread's daily need coverage for Iron is 19% higher.
  • Banana bread has 4 times less Fiber than Raisin bread. Raisin bread has 4.3g of Fiber, while Banana bread has 1.1g.

We used Bread, raisin, enriched and Bread, banana, prepared from recipe, made with margarine types in this comparison.

Infographic

Raisin bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
1
Banana bread
Banana bread
Contains more Calcium +214.3%
Contains more Iron +107.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +87.9%
Contains more Potassium +69.4%
Contains more Zinc +105.7%
Contains more Copper +175%
Contains more Manganese +139.7%
Contains more Selenium +65.3%
Contains less Sodium -13%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +214.3%
Contains more Iron +107.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +87.9%
Contains more Potassium +69.4%
Contains more Zinc +105.7%
Contains more Copper +175%
Contains more Manganese +139.7%
Contains more Selenium +65.3%
Contains less Sodium -13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +99%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B5 +44.4%
Contains more Folate +221.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +99%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B5 +44.4%
Contains more Folate +221.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Banana bread
Banana bread
Contains more Protein +83.7%
Contains more Water +15.1%
Contains more Other +28.6%
Contains more Fats +138.6%
Equal in Carbs - 54.6
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +83.7%
Contains more Water +15.1%
Contains more Other +28.6%
Contains more Fats +138.6%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +95.3%
Contains more Polyunsaturated fat +361%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +95.3%
Contains more Polyunsaturated fat +361%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Banana bread Opinion
Net carbs 48g 53.5g Banana bread
Protein 7.9g 4.3g Raisin bread
Fats 4.4g 10.5g Banana bread
Carbs 52.3g 54.6g Banana bread
Calories 274kcal 326kcal Banana bread
Sugar 5.68g Banana bread
Fiber 4.3g 1.1g Raisin bread
Calcium 66mg 21mg Raisin bread
Iron 2.9mg 1.4mg Raisin bread
Magnesium 26mg 14mg Raisin bread
Phosphorus 109mg 58mg Raisin bread
Potassium 227mg 134mg Raisin bread
Sodium 347mg 302mg Banana bread
Zinc 0.72mg 0.35mg Raisin bread
Copper 0.198mg 0.072mg Raisin bread
Manganese 0.501mg 0.209mg Raisin bread
Selenium 20µg 12.1µg Raisin bread
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 1.7mg Banana bread
Vitamin B1 0.339mg 0.172mg Raisin bread
Vitamin B2 0.398mg 0.2mg Raisin bread
Vitamin B3 3.466mg 1.446mg Raisin bread
Vitamin B5 0.387mg 0.268mg Raisin bread
Vitamin B6 0.069mg 0.15mg Banana bread
Folate 106µg 33µg Raisin bread
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.053mg Raisin bread
Threonine 0.222mg 0.15mg Raisin bread
Isoleucine 0.287mg 0.182mg Raisin bread
Leucine 0.516mg 0.327mg Raisin bread
Lysine 0.2mg 0.18mg Raisin bread
Methionine 0.128mg 0.094mg Raisin bread
Phenylalanine 0.361mg 0.218mg Raisin bread
Valine 0.329mg 0.209mg Raisin bread
Histidine 0.167mg 0.113mg Raisin bread
Cholesterol 0mg 43mg Raisin bread
Saturated Fat 1.081g 2.237g Raisin bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 2.294g 4.48g Banana bread
Polyunsaturated fat 0.679g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
20%
Banana bread
Minerals Daily Need Coverage Score
52%
Raisin bread
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.156g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 45mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.