Raisin bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the differences between raisin bread and lavash (Armenian Bread)?
- Raisin bread is richer than lavash (Armenian Bread) in monounsaturated fat.
- Raisin bread has 23 times more monounsaturated fat than lavash (Armenian Bread). While raisin bread has 2.294g of monounsaturated fat, lavash (Armenian Bread) has only 0.1g.
- The amount of saturated fat in lavash (Armenian Bread) is lower.
- The glycemic index of raisin bread is lower.
We used Bread, raisin, enriched and Lavash (Armenian Bread) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +141.7% |
| Contains less SodiumSodium | -56.4% |
| Contains more SeleniumSelenium | +900% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239% |
| Contains more Vitamin B2Vitamin B2 | +895% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +307.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 109mg | 496mg | 55% |
| Selenium | 20µg | 2µg | 33% |
| Vitamin B2 | 0.398mg | 0.04mg | 28% |
| Iron | 2.9mg | 1.2mg | 21% |
| Vitamin B1 | 0.339mg | 0.1mg | 20% |
| Sodium | 347mg | 796mg | 20% |
| Folate | 106µg | 26µg | 20% |
| Copper | 0.198mg | 0.33mg | 15% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin B3 | 3.466mg | 2.4mg | 7% |
| Monounsaturated fat | 2.294g | 0.1g | 5% |
| Calcium | 66mg | 21mg | 5% |
| Fats | 4.4g | 1.2g | 5% |
| Fiber | 4.3g | 3.1g | 5% |
| Saturated fat | 1.081g | 0.2g | 4% |
| Potassium | 227mg | 125mg | 3% |
| Choline | 14.6mg | 3% | |
| Carbs | 52.3g | 60.3g | 3% |
| Protein | 7.9g | 8.7g | 2% |
| Vitamin B6 | 0.069mg | 0.08mg | 1% |
| Vitamin E | 0.28mg | 0.37mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.679g | 0.5g | 1% |
| Calories | 274kcal | 281kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | N/A | |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 5.68g | N/A | |
| Zinc | 0.72mg | 0.7mg | 0% |
| Manganese | 0.501mg | 0.5mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +2194% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
| Contains less Sat. FatSaturated fat | -81.5% |
