Raisin bread vs. Naan — In-Depth Nutrition Comparison
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The main differences between raisin bread and naan
- Raisin bread is richer in folate, vitamin B2, selenium, iron, and vitamin B1, yet naan is richer in manganese, phosphorus, magnesium, and vitamin E.
- Daily need coverage for manganese for naan is 39% higher.
- Raisin bread contains 7 times more folate than naan. Raisin bread contains 106µg of folate, while naan contains 16µg.
- Raisin bread contains less saturated fat.
- Raisin bread has a lower glycemic index than naan.
Food types used in this article are Bread, raisin, enriched and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +11.9% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +179.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +562.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin KVitamin K | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.501mg | 1.4mg | 39% |
| Folate | 106µg | 16µg | 23% |
| Vitamin B2 | 0.398mg | 0.18mg | 17% |
| Selenium | 20µg | 11.4µg | 16% |
| Iron | 2.9mg | 1.73mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B1 | 0.339mg | 0.176mg | 14% |
| Phosphorus | 109mg | 188mg | 11% |
| Magnesium | 26mg | 68mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Saturated fat | 1.081g | 2.907g | 8% |
| Vitamin E | 0.28mg | 1.32mg | 7% |
| Protein | 7.9g | 10.2g | 5% |
| Zinc | 0.72mg | 1.24mg | 5% |
| Sodium | 347mg | 467mg | 5% |
| Vitamin B6 | 0.069mg | 0.128mg | 5% |
| Fats | 4.4g | 6.7g | 4% |
| Copper | 0.198mg | 0.158mg | 4% |
| Polyunsaturated fat | 0.679g | 1.258g | 4% |
| Carbs | 52.3g | 46.21g | 2% |
| Fiber | 4.3g | 4.8g | 2% |
| Calories | 274kcal | 286kcal | 1% |
| Calcium | 66mg | 59mg | 1% |
| Potassium | 227mg | 185mg | 1% |
| Vitamin B3 | 3.466mg | 3.58mg | 1% |
| Vitamin K | 1.7µg | 3.3µg | 1% |
| Choline | 14.6mg | 10.1mg | 1% |
| Monounsaturated fat | 2.294g | 1.946g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2.9g | 3.6g | N/A |
| Calories per 10 g protein | 347kcal | 280kcal | N/A |
| Weight per 100 calories | 36g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.68g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +52.3% |
~equal in
Water
~34.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
