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  6. Raisin bread vs. Saltine cracker

Raisin bread vs. Saltine cracker — In-Depth Nutrition Comparison

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The main differences between raisin bread and saltine cracker

  • Raisin bread is richer in fiber and copper, yet saltine cracker is richer in iron, vitamin B1, vitamin B2, vitamin B3, and manganese.
  • Daily need coverage for iron for saltine cracker is 60% higher.
  • Raisin bread contains 3 times more calcium than saltine cracker. Raisin bread contains 66mg of calcium, while saltine cracker contains 22mg.
  • Raisin bread contains less sodium.
  • Raisin bread has a lower glycemic index than saltine cracker.

Food types used in this article are Bread, raisin, enriched and Crackers, saltines, fat-free, low-sodium.

Infographic

Raisin bread vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +97.4%
Contains more CopperCopper +36.6%
Contains less SodiumSodium -59.1%
Contains more IronIron +166.2%
Contains more ZincZinc +30.6%
Contains more ManganeseManganese +27.1%
~equal in Magnesium ~26mg
~equal in Phosphorus ~113mg
~equal in Selenium ~21.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin KVitamin K +188.2%
Contains more FolateFolate +17%
Contains more CholineCholine +34.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.39mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Saltine cracker DV% diff.
Iron 2.9mg 7.72mg 60%
Sodium 347mg 849mg 22%
Vitamin B1 0.339mg 0.518mg 15%
Vitamin B2 0.398mg 0.59mg 15%
Vitamin B3 3.466mg 5.714mg 14%
Carbs 52.3g 82.3g 10%
Manganese 0.501mg 0.637mg 6%
Copper 0.198mg 0.145mg 6%
Fiber 4.3g 2.7g 6%
Calories 274kcal 393kcal 6%
Folate 106µg 124µg 5%
Monounsaturated fat 2.294g 0.142g 5%
Protein 7.9g 10.5g 5%
Saturated fat 1.081g 0.244g 4%
Calcium 66mg 22mg 4%
Fats 4.4g 1.6g 4%
Vitamin K 1.7µg 4.9µg 3%
Potassium 227mg 115mg 3%
Selenium 20µg 21.4µg 3%
Zinc 0.72mg 0.94mg 2%
Vitamin E 0.28mg 0.12mg 1%
Vitamin B6 0.069mg 0.085mg 1%
Phosphorus 109mg 113mg 1%
Choline 14.6mg 19.6mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 79.6g N/A
Magnesium 26mg 26mg 0%
Sugar 5.68g 0.38g N/A
Vitamin B5 0.387mg 0.39mg 0%
Polyunsaturated fat 0.679g 0.685g 0%
Tryptophan 0.083mg 0.138mg 0%
Threonine 0.222mg 0.287mg 0%
Isoleucine 0.287mg 0.378mg 0%
Leucine 0.516mg 0.716mg 0%
Lysine 0.2mg 0.29mg 0%
Methionine 0.128mg 0.18mg 0%
Phenylalanine 0.361mg 0.514mg 0%
Valine 0.329mg 0.439mg 0%
Histidine 0.167mg 0.224mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +175%
Contains more WaterWater +888.2%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +1515.5%
Contains less Sat. FatSaturated fat -77.4%
~equal in Polyunsaturated fat ~0.685g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.