Raisin bread vs. Saltine cracker — In-Depth Nutrition Comparison
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The main differences between raisin bread and saltine cracker
- Raisin bread is richer in fiber and copper, yet saltine cracker is richer in iron, vitamin B1, vitamin B2, vitamin B3, and manganese.
- Daily need coverage for iron for saltine cracker is 60% higher.
- Raisin bread contains 3 times more Calcium than saltine cracker. Raisin bread contains 66mg of Calcium, while saltine cracker contains 22mg.
- Raisin bread contains less sodium.
- Raisin bread has a lower glycemic index than saltine cracker.
Food types used in this article are Bread, raisin, enriched and Crackers, saltines, fat-free, low-sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +36.6% |
| Contains less SodiumSodium | -59.1% |
| Contains more IronIron | +166.2% |
| Contains more ZincZinc | +30.6% |
| Contains more ManganeseManganese | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +188.2% |
| Contains more FolateFolate | +17% |
| Contains more CholineCholine | +34.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +175% |
| Contains more WaterWater | +888.2% |
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated Fat | +1515.5% |
| Contains less Sat. FatSaturated Fat | -77.4% |
~equal in
Polyunsaturated fat
~0.685g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 393kcal |
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| Protein | 7.9g | 10.5g |
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| Fats | 4.4g | 1.6g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 48g | 79.6g |
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| Carbs | 52.3g | 82.3g |
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| Magnesium | 26mg | 26mg | |
| Calcium | 66mg | 22mg |
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| Potassium | 227mg | 115mg |
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| Iron | 2.9mg | 7.72mg |
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| Sugar | 5.68g | 0.38g |
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| Fiber | 4.3g | 2.7g |
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| Copper | 0.198mg | 0.145mg |
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| Zinc | 0.72mg | 0.94mg |
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| Phosphorus | 109mg | 113mg |
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| Sodium | 347mg | 849mg |
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| Vitamin E | 0.28mg | 0.12mg |
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| Manganese | 0.501mg | 0.637mg |
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| Selenium | 20µg | 21.4µg |
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| Vitamin B1 | 0.339mg | 0.518mg |
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| Vitamin B2 | 0.398mg | 0.59mg |
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| Vitamin B3 | 3.466mg | 5.714mg |
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| Vitamin B5 | 0.387mg | 0.39mg |
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| Vitamin B6 | 0.069mg | 0.085mg |
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| Vitamin K | 1.7µg | 4.9µg |
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| Folate | 106µg | 124µg |
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| Choline | 14.6mg | 19.6mg |
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| Saturated Fat | 1.081g | 0.244g |
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| Monounsaturated Fat | 2.294g | 0.142g |
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| Polyunsaturated fat | 0.679g | 0.685g |
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| Tryptophan | 0.083mg | 0.138mg |
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| Threonine | 0.222mg | 0.287mg |
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| Isoleucine | 0.287mg | 0.378mg |
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| Leucine | 0.516mg | 0.716mg |
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| Lysine | 0.2mg | 0.29mg |
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| Methionine | 0.128mg | 0.18mg |
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| Phenylalanine | 0.361mg | 0.514mg |
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| Valine | 0.329mg | 0.439mg |
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| Histidine | 0.167mg | 0.224mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
41%
Minerals Daily Need Coverage Score
52%
76%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.837g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 21)
Which food is cheaper?
Raisin bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)