Raisin bread vs. White cake — In-Depth Nutrition Comparison
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How are raisin bread and white cake different?
- Raisin bread has more iron, folate, vitamin B1, selenium, vitamin B2, vitamin B3, copper, fiber, and manganese than white cake.
- Daily need coverage for iron for raisin bread is 22% higher.
- Raisin bread contains 4 times more fiber than white cake. While raisin bread contains 4.3g of fiber, white cake contains only 1g.
- Raisin bread has less saturated fat.
- White cake has a lower glycemic index (42) than raisin bread (53).
Bread, raisin, enriched and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more ManganeseManganese | +80.9% |
| Contains more SeleniumSelenium | +86.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin B3Vitamin B3 | +226.1% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
| Contains more FolateFolate | +241.9% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 1.16mg | 22% |
| Folate | 106µg | 31µg | 19% |
| Vitamin B1 | 0.339mg | 0.128mg | 18% |
| Selenium | 20µg | 10.7µg | 17% |
| Vitamin B2 | 0.398mg | 0.189mg | 16% |
| Vitamin B3 | 3.466mg | 1.063mg | 15% |
| Copper | 0.198mg | 0.067mg | 15% |
| Saturated fat | 1.081g | 3.897g | 13% |
| Fiber | 4.3g | 1g | 13% |
| Polyunsaturated fat | 0.679g | 2.162g | 10% |
| Manganese | 0.501mg | 0.277mg | 10% |
| Fats | 4.4g | 10.3g | 9% |
| Protein | 7.9g | 4.4g | 7% |
| Phosphorus | 109mg | 70mg | 6% |
| Vitamin B5 | 0.387mg | 0.167mg | 4% |
| Calories | 274kcal | 356kcal | 4% |
| Zinc | 0.72mg | 0.33mg | 4% |
| Potassium | 227mg | 99mg | 4% |
| Carbs | 52.3g | 63.2g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Monounsaturated fat | 2.294g | 3.692g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Sodium | 347mg | 284mg | 3% |
| Vitamin B6 | 0.069mg | 0.029mg | 3% |
| Choline | 14.6mg | 6mg | 2% |
| Calcium | 66mg | 90mg | 2% |
| Vitamin K | 1.7µg | 4.1µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.28mg | 0.12mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 48g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.68g | 57.39g | N/A |
| Tryptophan | 0.083mg | 0.054mg | 0% |
| Threonine | 0.222mg | 0.157mg | 0% |
| Isoleucine | 0.287mg | 0.199mg | 0% |
| Leucine | 0.516mg | 0.338mg | 0% |
| Lysine | 0.2mg | 0.204mg | 0% |
| Methionine | 0.128mg | 0.107mg | 0% |
| Phenylalanine | 0.361mg | 0.228mg | 0% |
| Valine | 0.329mg | 0.229mg | 0% |
| Histidine | 0.167mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +134.1% |
| Contains more CarbsCarbs | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
