Raisin vs. Allspice — In-Depth Nutrition Comparison
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How are raisins and allspice different?
- Allspice has more manganese, fiber, iron, calcium, vitamin C, copper, magnesium, vitamin B3, and vitamin A than raisins.
- Daily need coverage for manganese for allspice is 115% higher.
- Raisins have less saturated fat.
- Allspice has a lower glycemic index (15) than raisins (64).
Raisins, seedless and Spices, allspice, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +1222% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +275.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +884.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1604.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +273.4% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 2.943mg | 115% |
| Fiber | 3.7g | 21.6g | 72% |
| Iron | 1.88mg | 7.06mg | 65% |
| Calcium | 50mg | 661mg | 61% |
| Vitamin C | 2.3mg | 39.2mg | 41% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.553mg | 26% |
| Magnesium | 32mg | 135mg | 25% |
| Polyunsaturated fat | 0.037g | 2.36g | 15% |
| Vitamin B3 | 0.766mg | 2.86mg | 13% |
| Fats | 0.46g | 8.69g | 13% |
| Saturated fat | 0.058g | 2.55g | 11% |
| Potassium | 749mg | 1044mg | 9% |
| Folate | 5µg | 36µg | 8% |
| Zinc | 0.22mg | 1.01mg | 7% |
| Protein | 3.07g | 6.09g | 6% |
| Vitamin B2 | 0.125mg | 0.063mg | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin B6 | 0.174mg | 0.21mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 11mg | 77mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Phosphorus | 101mg | 113mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Carbs | 79.18g | 72.12g | 2% |
| Choline | 11.1mg | 2% | |
| Monounsaturated fat | 0.051g | 0.66g | 2% |
| Calories | 299kcal | 263kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 50.52g | N/A |
| Sugar | 59.19g | N/A | |
| Vitamin B1 | 0.106mg | 0.101mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +82.4% |
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +1789.1% |
| Contains more OtherOther | +149.5% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1194.1% |
| Contains more Poly. FatPolyunsaturated fat | +6278.4% |
