Raisin vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between raisins and apple strudel
- Raisins have more copper, iron, potassium, vitamin B6, phosphorus, and vitamin B2; however, apple strudel has more selenium, vitamin B12, and vitamin E.
- Raisins' daily need coverage for copper is 32% more.
- Raisins have 5 times more potassium than apple strudel. Raisins have 749mg of potassium, while apple strudel has 149mg.
- Raisins are lower in saturated fat.
The food varieties used in the comparison are Raisins, seedless and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +960% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin KVitamin K | +20.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +56.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 0.037g | 5.315g | 35% |
| Copper | 0.318mg | 0.03mg | 32% |
| Potassium | 749mg | 149mg | 18% |
| Iron | 1.88mg | 0.42mg | 18% |
| Fats | 0.46g | 11.2g | 17% |
| Carbs | 79.18g | 41.1g | 13% |
| Selenium | 0.6µg | 6.1µg | 10% |
| Phosphorus | 101mg | 33mg | 10% |
| Vitamin B6 | 0.174mg | 0.046mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.058g | 2.044g | 9% |
| Vitamin E | 0.12mg | 1.42mg | 9% |
| Vitamin B2 | 0.125mg | 0.025mg | 8% |
| Monounsaturated fat | 0.051g | 3.267g | 8% |
| Lysine | 0.084mg | 153mg | 7% |
| Folate | 5µg | 28µg | 6% |
| Fiber | 3.7g | 2.2g | 6% |
| Vitamin B1 | 0.106mg | 0.04mg | 6% |
| Sodium | 11mg | 135mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Manganese | 0.299mg | 0.19mg | 5% |
| Vitamin B5 | 0.095mg | 0.27mg | 4% |
| Calcium | 50mg | 15mg | 4% |
| Vitamin B3 | 0.766mg | 0.33mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 11.1mg | 17.4mg | 1% |
| Calories | 299kcal | 274kcal | 1% |
| Vitamin K | 3.5µg | 2.9µg | 1% |
| Vitamin C | 2.3mg | 1.7mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Starch | 2.7g | 1% | |
| Protein | 3.07g | 3.3g | 0% |
| Net carbs | 75.48g | 38.9g | N/A |
| Sugar | 59.19g | 25.75g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Tryptophan | 0.05mg | 0.039mg | 0% |
| Threonine | 0.077mg | 0.119mg | 0% |
| Isoleucine | 0.057mg | 0.147mg | 0% |
| Leucine | 0.096mg | 0.257mg | 0% |
| Methionine | 0.021mg | 0.067mg | 0% |
| Phenylalanine | 0.065mg | 0.151mg | 0% |
| Valine | 0.083mg | 0.164mg | 0% |
| Histidine | 0.072mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +106.7% |
| Contains more FatsFats | +2334.8% |
| Contains more WaterWater | +181.9% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +6305.9% |
| Contains more Poly. FatPolyunsaturated fat | +14264.9% |
