Raisin vs. Arrowroot — In-Depth Nutrition Comparison
Compare
A recap on differences between raisins and arrowroot
- Raisins are higher in copper, fiber, potassium, manganese, and vitamin B2, yet arrowroot is higher in folate, vitamin B6, and vitamin B3.
- Arrowroot covers your daily folate needs 83% more than raisins.
- Raisins contain 8 times more calcium than arrowroot. While raisins contain 50mg of calcium, arrowroot contains only 6mg.
Food varieties used in this article are Raisins, seedless and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +162.8% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +71.8% |
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +186.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +6660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 338µg | 83% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 13.39g | 22% |
| Copper | 0.318mg | 0.121mg | 22% |
| Calories | 299kcal | 65kcal | 12% |
| Fiber | 3.7g | 1.3g | 10% |
| Potassium | 749mg | 454mg | 9% |
| Vitamin B6 | 0.174mg | 0.266mg | 7% |
| Vitamin B3 | 0.766mg | 1.693mg | 6% |
| Manganese | 0.299mg | 0.174mg | 5% |
| Vitamin B2 | 0.125mg | 0.059mg | 5% |
| Calcium | 50mg | 6mg | 4% |
| Iron | 1.88mg | 2.22mg | 4% |
| Vitamin B5 | 0.095mg | 0.292mg | 4% |
| Zinc | 0.22mg | 0.63mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.106mg | 0.143mg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Protein | 3.07g | 4.24g | 2% |
| Choline | 11.1mg | 2% | |
| Sodium | 11mg | 26mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.46g | 0.2g | 0% |
| Vitamin C | 2.3mg | 1.9mg | 0% |
| Net carbs | 75.48g | 12.09g | N/A |
| Sugar | 59.19g | N/A | |
| Phosphorus | 101mg | 98mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.058g | 0.039g | 0% |
| Monounsaturated fat | 0.051g | 0.004g | 0% |
| Polyunsaturated fat | 0.037g | 0.092g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +491.3% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +38.1% |
| Contains more WaterWater | +423.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1175% |
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
