Raisin vs. Green beans — In-Depth Nutrition Comparison
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Differences between raisins and green beans
- Raisins have more copper, potassium, iron, phosphorus, and vitamin B6, while green beans have more vitamin K, vitamin A, vitamin C, and folate.
- Green beans' daily need coverage for vitamin K is 37% higher.
- Green beans contain 6 times less copper than raisins. Raisins contain 0.318mg of copper, while green beans contain 0.057mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +413% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +457.9% |
| Contains more PhosphorusPhosphorus | +248.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin CVitamin C | +321.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin KVitamin K | +1268.6% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 47.9µg | 37% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.057mg | 29% |
| Carbs | 79.18g | 7.88g | 24% |
| Potassium | 749mg | 146mg | 18% |
| Iron | 1.88mg | 0.65mg | 15% |
| Calories | 299kcal | 35kcal | 13% |
| Phosphorus | 101mg | 29mg | 10% |
| Vitamin B6 | 0.174mg | 0.056mg | 9% |
| Vitamin C | 2.3mg | 9.7mg | 8% |
| Folate | 5µg | 33µg | 7% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B1 | 0.106mg | 0.074mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Fiber | 3.7g | 3.2g | 2% |
| Vitamin E | 0.12mg | 0.46mg | 2% |
| Protein | 3.07g | 1.89g | 2% |
| Vitamin B2 | 0.125mg | 0.097mg | 2% |
| Choline | 11.1mg | 16.9mg | 1% |
| Starch | 2.7g | 1% | |
| Manganese | 0.299mg | 0.285mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.766mg | 0.614mg | 1% |
| Polyunsaturated fat | 0.037g | 0.145g | 1% |
| Calcium | 50mg | 44mg | 1% |
| Fats | 0.46g | 0.28g | 0% |
| Net carbs | 75.48g | 4.68g | N/A |
| Sugar | 59.19g | 3.63g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B5 | 0.095mg | 0.074mg | 0% |
| Saturated fat | 0.058g | 0.064g | 0% |
| Monounsaturated fat | 0.051g | 0.011g | 0% |
| Tryptophan | 0.05mg | 0.02mg | 0% |
| Threonine | 0.077mg | 0.082mg | 0% |
| Isoleucine | 0.057mg | 0.069mg | 0% |
| Leucine | 0.096mg | 0.116mg | 0% |
| Lysine | 0.084mg | 0.091mg | 0% |
| Methionine | 0.021mg | 0.023mg | 0% |
| Phenylalanine | 0.065mg | 0.069mg | 0% |
| Valine | 0.083mg | 0.093mg | 0% |
| Histidine | 0.072mg | 0.035mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +904.8% |
| Contains more OtherOther | +154.8% |
| Contains more WaterWater | +478.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +363.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.9% |
