Raisin vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between raisins and beef noodle soup?
- The amount of copper, potassium, iron, fiber, vitamin B6, phosphorus, manganese, vitamin B2, and magnesium in raisins is higher than in beef noodle soup.
- Raisins' daily need coverage for copper is 29% more.
- Beef noodle soup contains 19 times less potassium than raisins. Raisins contain 749mg of potassium, while beef noodle soup contains 40mg.
- Raisins have less sodium.
- Beef noodle soup has a lower glycemic index (42) than raisins (64).
We used Raisins, seedless and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +1772.5% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +430% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +174.3% |
| Contains more ZincZinc | +181.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +420.8% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more CholineCholine | +58.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.06mg | 29% |
| Carbs | 79.18g | 3.58g | 25% |
| Potassium | 749mg | 40mg | 21% |
| Iron | 1.88mg | 0.44mg | 18% |
| Fiber | 3.7g | 0.3g | 14% |
| Sodium | 11mg | 325mg | 14% |
| Calories | 299kcal | 34kcal | 13% |
| Vitamin B6 | 0.174mg | 0.015mg | 12% |
| Phosphorus | 101mg | 19mg | 12% |
| Vitamin B2 | 0.125mg | 0.024mg | 8% |
| Manganese | 0.299mg | 0.109mg | 8% |
| Vitamin B1 | 0.106mg | 0.028mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Calcium | 50mg | 8mg | 4% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin E | 0.12mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Saturated fat | 0.058g | 0.455g | 2% |
| Protein | 3.07g | 1.93g | 2% |
| Vitamin K | 3.5µg | 0.8µg | 2% |
| Vitamin B3 | 0.766mg | 0.425mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Choline | 11.1mg | 7mg | 1% |
| Monounsaturated fat | 0.051g | 0.495g | 1% |
| Fats | 0.46g | 1.23g | 1% |
| Polyunsaturated fat | 0.037g | 0.195g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 3.28g | N/A |
| Sugar | 59.19g | 1.03g | N/A |
| Vitamin B5 | 0.095mg | 0.08mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +2111.7% |
| Contains more OtherOther | +69.1% |
| Contains more FatsFats | +167.4% |
| Contains more WaterWater | +497.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +870.6% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
