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  6. Raisin vs. Buttermilk

Raisin vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between raisins and buttermilk?

  • Raisins are richer in copper, iron, potassium, fiber, manganese, vitamin B6, and vitamin B1, while buttermilk is higher in vitamin B12 and calcium.
  • Raisins' daily need coverage for copper is 34% higher.
  • Raisins are lower in sodium.

We used Raisins, seedless and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Raisin vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +396%
Contains more IronIron +3660%
Contains more CopperCopper +2790.9%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +14850%
Contains more CalciumCalcium +132%
Contains more ZincZinc +90.9%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B3Vitamin B3 +1220.7%
Contains more Vitamin B6Vitamin B6 +411.8%
Contains more Vitamin KVitamin K +3400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B5Vitamin B5 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59.5%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Raisin Buttermilk DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.011mg 34%
Carbs 79.18g 4.79g 25%
Iron 1.88mg 0.05mg 23%
Potassium 749mg 151mg 18%
Fiber 3.7g 0g 15%
Calories 299kcal 40kcal 13%
Manganese 0.299mg 0.002mg 13%
Vitamin B6 0.174mg 0.034mg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 11mg 190mg 8%
Calcium 50mg 116mg 7%
Vitamin B1 0.106mg 0.034mg 6%
Magnesium 32mg 11mg 5%
Vitamin B3 0.766mg 0.058mg 4%
Vitamin B5 0.095mg 0.275mg 4%
Vitamin K 3.5µg 0.1µg 3%
Selenium 0.6µg 2µg 3%
Vitamin A 0µg 14µg 2%
Saturated fat 0.058g 0.548g 2%
Vitamin B2 0.125mg 0.154mg 2%
Phosphorus 101mg 89mg 2%
Zinc 0.22mg 0.42mg 2%
Fats 0.46g 0.88g 1%
Cholesterol 0mg 4mg 1%
Starch 2.7g 1%
Vitamin C 2.3mg 1mg 1%
Monounsaturated fat 0.051g 0.254g 1%
Choline 11.1mg 17.7mg 1%
Protein 3.07g 3.31g 0%
Net carbs 75.48g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 59.19g 4.79g N/A
Vitamin E 0.12mg 0.05mg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0.037g 0.033g 0%
Tryptophan 0.05mg 0.042mg 0%
Threonine 0.077mg 0.141mg 0%
Isoleucine 0.057mg 0.171mg 0%
Leucine 0.096mg 0.313mg 0%
Lysine 0.084mg 0.277mg 0%
Methionine 0.021mg 0.087mg 0%
Phenylalanine 0.065mg 0.171mg 0%
Valine 0.083mg 0.217mg 0%
Histidine 0.072mg 0.1mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +1553%
Contains more OtherOther +109%
Contains more FatsFats +91.3%
Contains more WaterWater +484.1%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated fat +398%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.