Raisin vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between raisins and caesar salad
- Raisins are higher in copper and potassium, yet caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, vitamin B12, and vitamin B3.
- Caesar salad covers your daily selenium needs 56% more than raisins.
- Raisins contain 4 times more potassium than caesar salad. While raisins contain 749mg of potassium, caesar salad contains only 170mg.
- The amount of sodium in raisins is lower.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Raisins, seedless and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more CopperCopper | +152.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more CalciumCalcium | +366% |
| Contains more IronIron | +24.5% |
| Contains more ZincZinc | +631.8% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more SeleniumSelenium | +5133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +322.6% |
| Contains more Vitamin B5Vitamin B5 | +370.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +151.4% |
| Contains more ProteinProtein | +336.2% |
| Contains more FatsFats | +1973.9% |
| Contains more WaterWater | +181.2% |
| Contains more OtherOther | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +3848.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2731.6% |
| Contains more FructoseFructose | +2526.5% |
| Contains more StarchStarch | +836.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 31.4µg | 56% |
| Fructose | 29.68g | 1.13g | 36% |
| Vitamin B1 | 0.106mg | 0.377mg | 23% |
| Protein | 3.07g | 13.39g | 21% |
| Copper | 0.318mg | 0.126mg | 21% |
| Phosphorus | 101mg | 231mg | 19% |
| Saturated fat | 0.058g | 4.206g | 19% |
| Sodium | 11mg | 454mg | 19% |
| Calcium | 50mg | 233mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Potassium | 749mg | 170mg | 17% |
| Carbs | 79.18g | 31.5g | 16% |
| Vitamin B3 | 0.766mg | 3.237mg | 15% |
| Fats | 0.46g | 9.54g | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Vitamin B2 | 0.125mg | 0.297mg | 13% |
| Zinc | 0.22mg | 1.61mg | 13% |
| Starch | 2.7g | 25.29g | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Polyunsaturated fat | 0.037g | 1.461g | 9% |
| Fiber | 3.7g | 1.7g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.095mg | 0.447mg | 7% |
| Monounsaturated fat | 0.051g | 2.38g | 6% |
| Iron | 1.88mg | 2.34mg | 6% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 11.1mg | 2% | |
| Calories | 299kcal | 265kcal | 2% |
| Vitamin K | 3.5µg | 5.9µg | 2% |
| Folate | 5µg | 1% | |
| Manganese | 0.299mg | 0.321mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Net carbs | 75.48g | 29.8g | N/A |
| Sugar | 59.19g | 4.02g | N/A |
| Tryptophan | 0.05mg | 0.15mg | 0% |
| Threonine | 0.077mg | 0.393mg | 0% |
| Isoleucine | 0.057mg | 0.547mg | 0% |
| Leucine | 0.096mg | 1.137mg | 0% |
| Lysine | 0.084mg | 0.523mg | 0% |
| Methionine | 0.021mg | 0.3mg | 0% |
| Phenylalanine | 0.065mg | 0.717mg | 0% |
| Valine | 0.083mg | 0.7mg | 0% |
| Histidine | 0.072mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
27%
Minerals Daily Need Coverage Score
37%
65%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 4.148g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 55.17g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 14)
Which food is cheaper?
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins