Raisin vs. Caper — In-Depth Nutrition Comparison
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Important differences between raisins and caper
- Raisins have more potassium, phosphorus, vitamin B6, manganese, and vitamin B1; however, caper has more vitamin K, copper, and vitamin E.
- Caper's daily need coverage for sodium is 102% more.
- Raisins have 19 times more potassium than caper. Raisins have 749mg of potassium, while caper has 40mg.
- Raisins are lower in sodium.
The food varieties used in the comparison are Raisins, seedless and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +1772.5% |
| Contains more IronIron | +12.6% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +283.3% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +251.9% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more CholineCholine | +70.8% |
| Contains more Vitamin CVitamin C | +87% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin KVitamin K | +602.9% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 2348mg | 102% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 4.89g | 25% |
| Potassium | 749mg | 40mg | 21% |
| Vitamin K | 3.5µg | 24.6µg | 18% |
| Calories | 299kcal | 23kcal | 14% |
| Phosphorus | 101mg | 10mg | 13% |
| Vitamin B6 | 0.174mg | 0.023mg | 12% |
| Manganese | 0.299mg | 0.078mg | 10% |
| Vitamin B1 | 0.106mg | 0.018mg | 7% |
| Copper | 0.318mg | 0.374mg | 6% |
| Vitamin E | 0.12mg | 0.88mg | 5% |
| Folate | 5µg | 23µg | 5% |
| Iron | 1.88mg | 1.67mg | 3% |
| Fiber | 3.7g | 3.2g | 2% |
| Polyunsaturated fat | 0.037g | 0.304g | 2% |
| Vitamin C | 2.3mg | 4.3mg | 2% |
| Choline | 11.1mg | 6.5mg | 1% |
| Saturated fat | 0.058g | 0.233g | 1% |
| Vitamin B5 | 0.095mg | 0.027mg | 1% |
| Vitamin B3 | 0.766mg | 0.652mg | 1% |
| Vitamin B2 | 0.125mg | 0.139mg | 1% |
| Protein | 3.07g | 2.36g | 1% |
| Fats | 0.46g | 0.86g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.32mg | 1% |
| Calcium | 50mg | 40mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Net carbs | 75.48g | 1.69g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 59.19g | 0.41g | N/A |
| Monounsaturated fat | 0.051g | 0.063g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.1% |
| Contains more CarbsCarbs | +1519.2% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +443.4% |
| Contains more OtherOther | +332.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +721.6% |
