Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Cellophane noodles

Raisin vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Significant differences between raisins and cellophane noodles

  • Raisins have more copper, potassium, fiber, phosphorus, vitamin B2, vitamin B6, manganese, and magnesium; however, cellophane noodles are richer in choline and selenium.
  • Raisins cover your daily copper needs 26% more than cellophane noodles.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Raisins, seedless and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Raisin vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +7390%
Contains more CopperCopper +292.6%
Contains more PhosphorusPhosphorus +215.6%
Contains more ManganeseManganese +199%
Contains more IronIron +15.4%
Contains more ZincZinc +86.4%
Contains more SeleniumSelenium +1216.7%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B6Vitamin B6 +248%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more CholineCholine +739.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Cellophane noodles DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.081mg 26%
Potassium 749mg 10mg 22%
Choline 11.1mg 93.2mg 15%
Fiber 3.7g 0.5g 13%
Selenium 0.6µg 7.9µg 13%
Vitamin B2 0.125mg 0mg 10%
Vitamin B6 0.174mg 0.05mg 10%
Phosphorus 101mg 32mg 10%
Manganese 0.299mg 0.1mg 9%
Magnesium 32mg 3mg 7%
Protein 3.07g 0.16g 6%
Vitamin B3 0.766mg 0.2mg 4%
Iron 1.88mg 2.17mg 4%
Vitamin B1 0.106mg 0.15mg 4%
Vitamin K 3.5µg 0µg 3%
Calories 299kcal 351kcal 3%
Vitamin C 2.3mg 0mg 3%
Calcium 50mg 25mg 3%
Zinc 0.22mg 0.41mg 2%
Carbs 79.18g 86.09g 2%
Fats 0.46g 0.06g 1%
Starch 2.7g 1%
Folate 5µg 2µg 1%
Net carbs 75.48g 85.59g N/A
Sugar 59.19g 0g N/A
Sodium 11mg 10mg 0%
Vitamin E 0.12mg 0.13mg 0%
Vitamin B5 0.095mg 0.1mg 0%
Saturated fat 0.058g 0.017g 0%
Monounsaturated fat 0.051g 0.008g 0%
Polyunsaturated fat 0.037g 0.018g 0%
Tryptophan 0.05mg 0.002mg 0%
Threonine 0.077mg 0.005mg 0%
Isoleucine 0.057mg 0.007mg 0%
Leucine 0.096mg 0.013mg 0%
Lysine 0.084mg 0.011mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.065mg 0.01mg 0%
Valine 0.083mg 0.008mg 0%
Histidine 0.072mg 0.005mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1818.8%
Contains more FatsFats +666.7%
Contains more WaterWater +15%
Contains more OtherOther +588.9%
~equal in Carbs ~86.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +105.6%
Contains less Sat. FatSaturated fat -70.7%

People also compare

Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.