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Raisin vs Cherimoya - In-Depth Nutrition Comparison

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Significant differences between Raisin and Cherimoya

  • Raisin has more Copper, Iron, Potassium, Phosphorus, and Manganese, however Cherimoya is richer in Vitamin C, Vitamin B6, and Vitamin B5.
  • Raisin covers your daily Copper needs 28% more than Cherimoya.
  • Cherimoya has 7 times less Iron than Raisin. Raisin has 1.88mg of Iron, while Cherimoya has 0.27mg.

Specific food types used in this comparison are Raisins, seedless and Cherimoya, raw.

Infographic

Raisin vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +596.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +288.5%
Contains more Potassium +161%
Contains more Zinc +37.5%
Contains more Copper +360.9%
Contains less Sodium -36.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +400%
Contains more Iron +596.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +288.5%
Contains more Potassium +161%
Contains more Zinc +37.5%
Contains more Copper +360.9%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Vitamin B3 +18.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +447.8%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +47.7%
Contains more Folate +360%
Equal in Vitamin B1 - 0.101
Equal in Vitamin B2 - 0.131
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B3 +18.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +447.8%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +47.7%
Contains more Folate +360%
Equal in Vitamin B1 - 0.101
Equal in Vitamin B2 - 0.131

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Cherimoya
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Cherimoya Opinion
Net carbs 75.48g 14.71g Raisin
Protein 3.07g 1.57g Raisin
Fats 0.46g 0.68g Cherimoya
Carbs 79.18g 17.71g Raisin
Calories 299kcal 75kcal Raisin
Starch 2.7g 0g Raisin
Fructose 29.68g 6.28g Raisin
Sugar 59.19g 12.87g Cherimoya
Fiber 3.7g 3g Raisin
Calcium 50mg 10mg Raisin
Iron 1.88mg 0.27mg Raisin
Magnesium 32mg 17mg Raisin
Phosphorus 101mg 26mg Raisin
Potassium 749mg 287mg Raisin
Sodium 11mg 7mg Cherimoya
Zinc 0.22mg 0.16mg Raisin
Copper 0.318mg 0.069mg Raisin
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.12mg 0.27mg Cherimoya
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 12.6mg Cherimoya
Vitamin B1 0.106mg 0.101mg Raisin
Vitamin B2 0.125mg 0.131mg Cherimoya
Vitamin B3 0.766mg 0.644mg Raisin
Vitamin B5 0.095mg 0.345mg Cherimoya
Vitamin B6 0.174mg 0.257mg Cherimoya
Folate 5µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg 0.031mg Raisin
Threonine 0.077mg 0.052mg Raisin
Isoleucine 0.057mg 0.042mg Raisin
Leucine 0.096mg 0.063mg Raisin
Lysine 0.084mg 0.042mg Raisin
Methionine 0.021mg 0.021mg
Phenylalanine 0.065mg 0.042mg Raisin
Valine 0.083mg 0.063mg Raisin
Histidine 0.072mg 0.021mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.233g Raisin
Monounsaturated Fat 0.051g 0.055g Cherimoya
Polyunsaturated fat 0.037g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
18
Cherimoya
Mineral Summary Score
41
Raisin
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
9%
Cherimoya
Carbohydrates
79%
Raisin
18%
Cherimoya
Fats
2%
Raisin
3%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.175g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 46.32g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.