Raisin vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between raisins and cherimoya
- Raisins have more copper, iron, potassium, phosphorus, and manganese; however, cherimoya is richer in vitamin C, vitamin B6, and vitamin B5.
- Raisins cover your daily copper needs 28% more than cherimoya.
- Cherimoya has 7 times less iron than raisins. Raisins have 1.88mg of iron, while cherimoya has 0.27mg.
Specific food types used in this comparison are Raisins, seedless and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +596.3% |
| Contains more CopperCopper | +360.9% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more ManganeseManganese | +221.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +447.8% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 6.28g | 29% |
| Copper | 0.318mg | 0.069mg | 28% |
| Carbs | 79.18g | 17.71g | 20% |
| Iron | 1.88mg | 0.27mg | 20% |
| Potassium | 749mg | 287mg | 14% |
| Calories | 299kcal | 75kcal | 11% |
| Vitamin C | 2.3mg | 12.6mg | 11% |
| Phosphorus | 101mg | 26mg | 11% |
| Manganese | 0.299mg | 0.093mg | 9% |
| Vitamin B6 | 0.174mg | 0.257mg | 6% |
| Folate | 5µg | 23µg | 5% |
| Vitamin B5 | 0.095mg | 0.345mg | 5% |
| Calcium | 50mg | 10mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Fiber | 3.7g | 3g | 3% |
| Protein | 3.07g | 1.57g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.037g | 0.188g | 1% |
| Saturated fat | 0.058g | 0.233g | 1% |
| Vitamin B3 | 0.766mg | 0.644mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Starch | 2.7g | 0g | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Fats | 0.46g | 0.68g | 0% |
| Net carbs | 75.48g | 14.71g | N/A |
| Sugar | 59.19g | 12.87g | N/A |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B1 | 0.106mg | 0.101mg | 0% |
| Vitamin B2 | 0.125mg | 0.131mg | 0% |
| Monounsaturated fat | 0.051g | 0.055g | 0% |
| Tryptophan | 0.05mg | 0.031mg | 0% |
| Threonine | 0.077mg | 0.052mg | 0% |
| Isoleucine | 0.057mg | 0.042mg | 0% |
| Leucine | 0.096mg | 0.063mg | 0% |
| Lysine | 0.084mg | 0.042mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.042mg | 0% |
| Valine | 0.083mg | 0.063mg | 0% |
| Histidine | 0.072mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +347.1% |
| Contains more OtherOther | +186.2% |
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +414.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +408.1% |
~equal in
Monounsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +368% |
| Contains more FructoseFructose | +372.6% |
| Contains more SucroseSucrose | +46.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
