Raisin vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between raisins and chinese broccoli?
- Raisins are higher in copper, iron, potassium, phosphorus, and vitamin B6; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
- Chinese broccoli's daily need coverage for vitamin K is 68% more.
- Chinese broccoli contains 5 times less copper than raisins. Raisins contain 0.318mg of copper, while chinese broccoli contains 0.061mg.
- Chinese broccoli has a lower glycemic index (32) than raisins (64).
We used Raisins, seedless and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +187% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +421.3% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains more ManganeseManganese | +13.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +77.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin CVitamin C | +1126.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin KVitamin K | +2322.9% |
| Contains more FolateFolate | +1880% |
| Contains more CholineCholine | +127.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 84.8µg | 68% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.061mg | 29% |
| Vitamin C | 2.3mg | 28.2mg | 29% |
| Carbs | 79.18g | 3.81g | 25% |
| Folate | 5µg | 99µg | 24% |
| Iron | 1.88mg | 0.56mg | 17% |
| Calories | 299kcal | 22kcal | 14% |
| Potassium | 749mg | 261mg | 14% |
| Vitamin A | 0µg | 82µg | 9% |
| Phosphorus | 101mg | 41mg | 9% |
| Vitamin B6 | 0.174mg | 0.07mg | 8% |
| Fiber | 3.7g | 2.5g | 5% |
| Calcium | 50mg | 100mg | 5% |
| Protein | 3.07g | 1.14g | 4% |
| Choline | 11.1mg | 25.3mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Zinc | 0.22mg | 0.39mg | 2% |
| Vitamin B3 | 0.766mg | 0.437mg | 2% |
| Vitamin E | 0.12mg | 0.48mg | 2% |
| Manganese | 0.299mg | 0.264mg | 2% |
| Polyunsaturated fat | 0.037g | 0.33g | 2% |
| Vitamin B2 | 0.125mg | 0.146mg | 2% |
| Vitamin B1 | 0.106mg | 0.095mg | 1% |
| Vitamin B5 | 0.095mg | 0.159mg | 1% |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1.3µg | 1% |
| Fats | 0.46g | 0.72g | 0% |
| Net carbs | 75.48g | 1.31g | N/A |
| Sugar | 59.19g | 0.84g | N/A |
| Sodium | 11mg | 7mg | 0% |
| Saturated fat | 0.058g | 0.11g | 0% |
| Monounsaturated fat | 0.051g | 0.05g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +169.3% |
| Contains more CarbsCarbs | +1978.2% |
| Contains more OtherOther | +135.4% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +506.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +791.9% |
~equal in
Monounsaturated fat
~0.05g
