Raisin vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
How are raisins and chinook salmon different?
- Raisins are richer in copper, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Chinook salmon covers your daily need for vitamin B12, 120% more than raisins.
- Raisins contain 6 times more copper than chinook salmon. Raisins contain 0.318mg of copper, while chinook salmon contains 0.053mg.
- Raisins are lower in saturated fat.
- Raisins have a higher glycemic index (64) than chinook salmon (0).
Raisins, seedless and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +106.6% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +1473.7% |
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +267.3% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +78.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +1211.4% |
| Contains more Vitamin B5Vitamin B5 | +810.5% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-139.6% |
| Contains more ProteinProtein | +737.8% |
| Contains more FatsFats | +2808.7% |
| Contains more WaterWater | +325.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +11158.8% |
| Contains more Poly. FatPolyunsaturated fat | +7094.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.6µg | 46.8µg | 84% |
| Vitamin B3 | 0.766mg | 10.045mg | 58% |
| Protein | 3.07g | 25.72g | 45% |
| Phosphorus | 101mg | 371mg | 39% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.053mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 79.18g | 0g | 26% |
| Vitamin B6 | 0.174mg | 0.462mg | 22% |
| Magnesium | 32mg | 122mg | 21% |
| Fats | 0.46g | 13.38g | 20% |
| Polyunsaturated fat | 0.037g | 2.662g | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B5 | 0.095mg | 0.865mg | 15% |
| Monounsaturated fat | 0.051g | 5.742g | 14% |
| Saturated fat | 0.058g | 3.214g | 14% |
| Iron | 1.88mg | 0.91mg | 12% |
| Manganese | 0.299mg | 0.019mg | 12% |
| Folate | 5µg | 35µg | 8% |
| Potassium | 749mg | 505mg | 7% |
| Vitamin B1 | 0.106mg | 0.044mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Calories | 299kcal | 231kcal | 3% |
| Zinc | 0.22mg | 0.56mg | 3% |
| Vitamin B2 | 0.125mg | 0.154mg | 2% |
| Vitamin C | 2.3mg | 4.1mg | 2% |
| Sodium | 11mg | 60mg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 50mg | 28mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 0g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0.288mg | 0% |
| Threonine | 0.077mg | 1.127mg | 0% |
| Isoleucine | 0.057mg | 1.185mg | 0% |
| Leucine | 0.096mg | 2.09mg | 0% |
| Lysine | 0.084mg | 2.362mg | 0% |
| Methionine | 0.021mg | 0.761mg | 0% |
| Phenylalanine | 0.065mg | 1.004mg | 0% |
| Valine | 0.083mg | 1.325mg | 0% |
| Histidine | 0.072mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
65%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 3.156g)
Which food is cheaper?
Raisin is cheaper (difference - $14)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.