Raisin vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between raisins and cinnamon roll
- Raisins have more copper, potassium, vitamin B6, and fiber; however, cinnamon roll has more selenium, folate, calcium, and vitamin B3.
- Cinnamon roll's daily need coverage for saturated fat is 63% more.
- Raisins have 7 times more potassium than cinnamon roll. Raisins have 749mg of potassium, while cinnamon roll has 102mg.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index than cinnamon roll.
The food varieties used in the comparison are Raisins, seedless and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +634.3% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +412.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +266% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +2066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more Vitamin EVitamin E | +858.3% |
| Contains more Vitamin B1Vitamin B1 | +99.1% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +334.3% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +5684.8% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +17003.9% |
| Contains more Poly. FatPolyunsaturated fat | +9835.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +809.8% |
| Contains more FructoseFructose | +2573.9% |
| Contains more StarchStarch | +507% |
| Contains more SucroseSucrose | +4368.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.058g | 12.649g | 57% |
| Fats | 0.46g | 26.61g | 40% |
| Fructose | 29.68g | 1.11g | 36% |
| Copper | 0.318mg | 0.062mg | 28% |
| Polyunsaturated fat | 0.037g | 3.676g | 24% |
| Selenium | 0.6µg | 13µg | 23% |
| Monounsaturated fat | 0.051g | 8.723g | 22% |
| Potassium | 749mg | 102mg | 19% |
| Folate | 5µg | 72µg | 17% |
| Sodium | 11mg | 305mg | 13% |
| Calcium | 50mg | 183mg | 13% |
| Carbs | 79.18g | 48.6g | 10% |
| Vitamin B3 | 0.766mg | 2.404mg | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Vitamin K | 3.5µg | 15.2µg | 10% |
| Vitamin B6 | 0.174mg | 0.038mg | 10% |
| Vitamin B1 | 0.106mg | 0.211mg | 9% |
| Calories | 299kcal | 452kcal | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.12mg | 1.15mg | 7% |
| Starch | 2.7g | 16.39g | 6% |
| Iron | 1.88mg | 1.37mg | 6% |
| Vitamin B5 | 0.095mg | 0.337mg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Phosphorus | 101mg | 131mg | 4% |
| Zinc | 0.22mg | 0.53mg | 3% |
| Protein | 3.07g | 4.45g | 3% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.125mg | 0.138mg | 1% |
| Net carbs | 75.48g | 47.4g | N/A |
| Sugar | 59.19g | 25.7g | N/A |
| Manganese | 0.299mg | 0.292mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Choline | 11.1mg | 10.6mg | 0% |
| Tryptophan | 0.05mg | 0.068mg | 0% |
| Threonine | 0.077mg | 0.176mg | 0% |
| Isoleucine | 0.057mg | 0.226mg | 0% |
| Leucine | 0.096mg | 0.41mg | 0% |
| Lysine | 0.084mg | 0.215mg | 0% |
| Methionine | 0.021mg | 0.104mg | 0% |
| Phenylalanine | 0.065mg | 0.264mg | 0% |
| Valine | 0.083mg | 0.255mg | 0% |
| Histidine | 0.072mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
37%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 12.591g)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 33.49g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $1)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.