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Raisin vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are raisins and cocktail sauce different?

  • Raisins are higher in copper, iron, potassium, phosphorus, fiber, vitamin B6, and vitamin B1; however, cocktail sauce is richer in vitamin C and vitamin A.
  • Daily need coverage for sodium for cocktail sauce is 42% higher.
  • Raisins contain 5 times more vitamin B1 than cocktail sauce. While raisins contain 0.106mg of vitamin B1, cocktail sauce contains only 0.021mg.
  • Raisins have less sodium.

Raisins, seedless and Sauce, cocktail, ready-to-serve are the varieties used in this article.

Infographic

Raisin vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +142.4%
Contains more IronIron +126.5%
Contains more CopperCopper +186.5%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +102%
Contains more ZincZinc +72.7%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +404.8%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin CVitamin C +404.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +25.7%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.82mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +125.7%
Contains more CarbsCarbs +180.6%
Contains more FatsFats +128.3%
Contains more WaterWater +325.6%
Contains more OtherOther +98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Cocktail sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Cocktail sauce DV% diff.
Sodium 11mg 983mg 42%
Fructose 29.68g 37%
Copper 0.318mg 0.111mg 23%
Carbs 79.18g 28.22g 17%
Potassium 749mg 309mg 13%
Iron 1.88mg 0.83mg 13%
Vitamin C 2.3mg 11.6mg 10%
Phosphorus 101mg 30mg 10%
Calories 299kcal 124kcal 9%
Fiber 3.7g 1.8g 8%
Vitamin B6 0.174mg 0.08mg 7%
Manganese 0.299mg 0.148mg 7%
Vitamin B1 0.106mg 0.021mg 7%
Vitamin E 0.12mg 1.08mg 6%
Vitamin B2 0.125mg 0.047mg 6%
Magnesium 32mg 17mg 4%
Selenium 0.6µg 2.2µg 3%
Protein 3.07g 1.36g 3%
Folate 5µg 17µg 3%
Calcium 50mg 26mg 2%
Vitamin A 0µg 18µg 2%
Zinc 0.22mg 0.38mg 1%
Fats 0.46g 1.05g 1%
Vitamin B5 0.095mg 0.068mg 1%
Vitamin K 3.5µg 4.4µg 1%
Starch 2.7g 1%
Net carbs 75.48g 26.42g N/A
Sugar 59.19g 11.83g N/A
Vitamin B3 0.766mg 0.82mg 0%
Choline 11.1mg 11mg 0%
Saturated fat 0.058g 0g 0%
Monounsaturated fat 0.051g 0g 0%
Polyunsaturated fat 0.037g 0g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
12%
Cocktail sauce
Minerals Daily Need Coverage Score
37%
Raisin
30%
Cocktail sauce

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 972mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 47.36g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.