Raisin vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are raisins and cocktail sauce different?
- Raisins are higher in copper, iron, potassium, phosphorus, fiber, vitamin B6, and vitamin B1; however, cocktail sauce is richer in vitamin C and vitamin A.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
- Raisins contain 5 times more vitamin B1 than cocktail sauce. While raisins contain 0.106mg of vitamin B1, cocktail sauce contains only 0.021mg.
- Raisins have less sodium.
Raisins, seedless and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +186.5% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +102% |
| Contains more ZincZinc | +72.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +404.8% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin CVitamin C | +404.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +25.7% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 983mg | 42% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.111mg | 23% |
| Carbs | 79.18g | 28.22g | 17% |
| Potassium | 749mg | 309mg | 13% |
| Iron | 1.88mg | 0.83mg | 13% |
| Vitamin C | 2.3mg | 11.6mg | 10% |
| Phosphorus | 101mg | 30mg | 10% |
| Calories | 299kcal | 124kcal | 9% |
| Fiber | 3.7g | 1.8g | 8% |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Manganese | 0.299mg | 0.148mg | 7% |
| Vitamin B1 | 0.106mg | 0.021mg | 7% |
| Vitamin E | 0.12mg | 1.08mg | 6% |
| Vitamin B2 | 0.125mg | 0.047mg | 6% |
| Magnesium | 32mg | 17mg | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Protein | 3.07g | 1.36g | 3% |
| Folate | 5µg | 17µg | 3% |
| Calcium | 50mg | 26mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Fats | 0.46g | 1.05g | 1% |
| Vitamin B5 | 0.095mg | 0.068mg | 1% |
| Vitamin K | 3.5µg | 4.4µg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 26.42g | N/A |
| Sugar | 59.19g | 11.83g | N/A |
| Vitamin B3 | 0.766mg | 0.82mg | 0% |
| Choline | 11.1mg | 11mg | 0% |
| Saturated fat | 0.058g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +125.7% |
| Contains more CarbsCarbs | +180.6% |
| Contains more FatsFats | +128.3% |
| Contains more WaterWater | +325.6% |
| Contains more OtherOther | +98.9% |
