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  6. Raisin vs. Macaroon

Raisin vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between raisins and macaroon?

  • Raisins are higher in potassium, iron, vitamin B1, vitamin B6, and carbs; however, macaroon is richer in fats, selenium, and fiber.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Macaroon contains 6 times less potassium than raisins. Raisins contain 749mg of potassium, while macaroon contains 123mg.
  • Raisins have less sodium.
  • Macaroon has a lower glycemic index (32) than raisins (64).

We used Raisins, seedless and Cookies, coconut macaroon types in this article.

Infographic

Raisin vs Macaroon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +508.9%
Contains more IronIron +129.3%
Contains more CopperCopper +18.2%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +231.8%
Contains more SeleniumSelenium +1033.3%
~equal in Magnesium ~29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Raisin
Raisin
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin KVitamin K +218.2%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Macaroon DV% diff.
Saturated fat 0.058g 20.099g 91%
Fructose 29.68g 37%
Fats 0.46g 22.55g 34%
Potassium 749mg 123mg 18%
Iron 1.88mg 0.82mg 13%
Manganese 0.299mg 13%
Selenium 0.6µg 6.8µg 11%
Sodium 11mg 241mg 10%
Calories 299kcal 460kcal 8%
Vitamin B1 0.106mg 0.02mg 7%
Carbs 79.18g 61.22g 6%
Fiber 3.7g 5.1g 6%
Vitamin B6 0.174mg 0.096mg 6%
Calcium 50mg 5mg 5%
Copper 0.318mg 0.269mg 5%
Zinc 0.22mg 0.73mg 5%
Phosphorus 101mg 68mg 5%
Vitamin B2 0.125mg 0.06mg 5%
Polyunsaturated fat 0.037g 0.81g 5%
Monounsaturated fat 0.051g 1.61g 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B3 0.766mg 0.22mg 3%
Vitamin B5 0.095mg 2%
Vitamin K 3.5µg 1.1µg 2%
Magnesium 32mg 29mg 1%
Starch 2.7g 1%
Folate 5µg 3µg 1%
Protein 3.07g 3.02g 0%
Protein per 100 calories 1g 0.66g N/A
Calories per 10 g protein 974kcal 1523kcal N/A
Weight per 100 calories 33g 22g N/A
Unsaturated / Saturated Fat ratio 1.5 0.12 N/A
Net carbs 75.48g 56.12g N/A
Sugar 59.19g 45.16g N/A
Vitamin E 0.12mg 0.19mg 0%
Choline 11.1mg 9.1mg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more CarbsCarbs +29.3%
Contains more WaterWater +34.2%
Contains more FatsFats +4802.2%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +3056.9%
Contains more Poly. FatPolyunsaturated fat +2089.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.