Raisin vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between raisins and macaroon?
- Raisins are higher in potassium, iron, vitamin B1, vitamin B6, copper, and vitamin B2; however, macaroon is richer in selenium and fiber.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon contains 6 times less potassium than raisins. Raisins contain 749mg of potassium, while macaroon contains 123mg.
- Raisins have less sodium.
- Macaroon has a lower glycemic index (32) than raisins (64).
We used Raisins, seedless and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +508.9% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +18.2% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +231.8% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin EVitamin E | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 20.099g | 91% |
| Fructose | 29.68g | 37% | |
| Fats | 0.46g | 22.55g | 34% |
| Potassium | 749mg | 123mg | 18% |
| Iron | 1.88mg | 0.82mg | 13% |
| Manganese | 0.299mg | 13% | |
| Selenium | 0.6µg | 6.8µg | 11% |
| Sodium | 11mg | 241mg | 10% |
| Calories | 299kcal | 460kcal | 8% |
| Vitamin B1 | 0.106mg | 0.02mg | 7% |
| Carbs | 79.18g | 61.22g | 6% |
| Vitamin B6 | 0.174mg | 0.096mg | 6% |
| Fiber | 3.7g | 5.1g | 6% |
| Polyunsaturated fat | 0.037g | 0.81g | 5% |
| Vitamin B2 | 0.125mg | 0.06mg | 5% |
| Phosphorus | 101mg | 68mg | 5% |
| Zinc | 0.22mg | 0.73mg | 5% |
| Copper | 0.318mg | 0.269mg | 5% |
| Calcium | 50mg | 5mg | 5% |
| Monounsaturated fat | 0.051g | 1.61g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B3 | 0.766mg | 0.22mg | 3% |
| Vitamin K | 3.5µg | 1.1µg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Magnesium | 32mg | 29mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Protein | 3.07g | 3.02g | 0% |
| Net carbs | 75.48g | 56.12g | N/A |
| Sugar | 59.19g | 45.16g | N/A |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Choline | 11.1mg | 9.1mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.3% |
| Contains more WaterWater | +34.2% |
| Contains more FatsFats | +4802.2% |
~equal in
Protein
~3.02g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +3056.9% |
| Contains more Poly. FatPolyunsaturated fat | +2089.2% |
