Raisin vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between raisins and coriander
- Raisins have more copper, phosphorus, and potassium; however, coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, folate, vitamin B5, and manganese.
- Coriander covers your daily need for vitamin K, 255% more than raisins.
- Raisins have 2 times more phosphorus than coriander. While raisins have 101mg of phosphorus, coriander has only 48mg.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +41.3% |
| Contains more PhosphorusPhosphorus | +110.4% |
| Contains less SodiumSodium | -76.1% |
| Contains more CalciumCalcium | +34% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin CVitamin C | +1073.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1983.3% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin KVitamin K | +8757.1% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 310µg | 255% |
| Fructose | 29.68g | 37% | |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 2.3mg | 27mg | 27% |
| Carbs | 79.18g | 3.67g | 25% |
| Vitamin E | 0.12mg | 2.5mg | 16% |
| Calories | 299kcal | 23kcal | 14% |
| Folate | 5µg | 62µg | 14% |
| Vitamin B5 | 0.095mg | 0.57mg | 10% |
| Copper | 0.318mg | 0.225mg | 10% |
| Phosphorus | 101mg | 48mg | 8% |
| Potassium | 749mg | 521mg | 7% |
| Manganese | 0.299mg | 0.426mg | 6% |
| Fiber | 3.7g | 2.8g | 4% |
| Vitamin B2 | 0.125mg | 0.162mg | 3% |
| Vitamin B1 | 0.106mg | 0.067mg | 3% |
| Zinc | 0.22mg | 0.5mg | 3% |
| Sodium | 11mg | 46mg | 2% |
| Protein | 3.07g | 2.13g | 2% |
| Vitamin B3 | 0.766mg | 1.114mg | 2% |
| Calcium | 50mg | 67mg | 2% |
| Vitamin B6 | 0.174mg | 0.149mg | 2% |
| Monounsaturated fat | 0.051g | 0.275g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Iron | 1.88mg | 1.77mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.52g | 0% |
| Net carbs | 75.48g | 0.87g | N/A |
| Sugar | 59.19g | 0.87g | N/A |
| Saturated fat | 0.058g | 0.014g | 0% |
| Choline | 11.1mg | 12.8mg | 0% |
| Polyunsaturated fat | 0.037g | 0.04g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +2057.5% |
| Contains more OtherOther | +26.5% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +497.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +439.2% |
~equal in
Polyunsaturated fat
~0.04g
