Raisin vs. Cream pie — In-Depth Nutrition Comparison
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How are raisins and cream pie different?
- Raisins are richer in copper, potassium, vitamin B6, fiber, and manganese, while cream pie is higher in selenium and vitamin E.
- Cream pie covers your daily need for saturated fat, 62% more than raisins.
- Raisins contain 9 times more vitamin B6 than cream pie. Raisins contain 0.174mg of vitamin B6, while cream pie contains 0.02mg.
- Raisins are lower in sodium.
Raisins, seedless and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +365.2% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +169.5% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +85.7% |
| Contains more CalciumCalcium | +32% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 12.449g | 56% |
| Fructose | 29.68g | 37% | |
| Fats | 0.46g | 22.41g | 34% |
| Copper | 0.318mg | 0.118mg | 22% |
| Monounsaturated fat | 0.051g | 7.336g | 18% |
| Potassium | 749mg | 161mg | 17% |
| Carbs | 79.18g | 38.44g | 14% |
| Fiber | 3.7g | 0.8g | 12% |
| Vitamin B6 | 0.174mg | 0.02mg | 12% |
| Sodium | 11mg | 266mg | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Polyunsaturated fat | 0.037g | 1.149g | 7% |
| Vitamin E | 0.12mg | 1.09mg | 6% |
| Manganese | 0.299mg | 0.161mg | 6% |
| Iron | 1.88mg | 1.49mg | 5% |
| Vitamin K | 3.5µg | 9.5µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin B5 | 0.095mg | 0.232mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 101mg | 79mg | 3% |
| Calories | 299kcal | 353kcal | 3% |
| Vitamin B1 | 0.106mg | 0.087mg | 2% |
| Protein | 3.07g | 4.15g | 2% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Calcium | 50mg | 66mg | 2% |
| Vitamin B3 | 0.766mg | 0.605mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 17.9mg | 1% |
| Vitamin B2 | 0.125mg | 0.14mg | 1% |
| Net carbs | 75.48g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 59.19g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +106% |
| Contains more OtherOther | +72.2% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +4771.7% |
| Contains more WaterWater | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +14284.3% |
| Contains more Poly. FatPolyunsaturated fat | +3005.4% |
