Raisin vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between raisins and dill
- Raisins have more copper and fiber; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, and zinc.
- Dill covers your daily need for vitamin A, 154% more than raisins.
- Raisins have 2 times more copper than dill. While raisins have 0.318mg of copper, dill has only 0.146mg.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +316% |
| Contains more IronIron | +250.5% |
| Contains more ZincZinc | +313.6% |
| Contains more ManganeseManganese | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3595.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 85mg | 92% |
| Iron | 1.88mg | 6.59mg | 59% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.299mg | 1.264mg | 42% |
| Fructose | 29.68g | 37% | |
| Folate | 5µg | 150µg | 36% |
| Carbs | 79.18g | 7.02g | 24% |
| Copper | 0.318mg | 0.146mg | 19% |
| Calcium | 50mg | 208mg | 16% |
| Vitamin B2 | 0.125mg | 0.296mg | 13% |
| Calories | 299kcal | 43kcal | 13% |
| Fiber | 3.7g | 2.1g | 6% |
| Zinc | 0.22mg | 0.91mg | 6% |
| Vitamin B5 | 0.095mg | 0.397mg | 6% |
| Vitamin B3 | 0.766mg | 1.57mg | 5% |
| Magnesium | 32mg | 55mg | 5% |
| Phosphorus | 101mg | 66mg | 5% |
| Vitamin B1 | 0.106mg | 0.058mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Monounsaturated fat | 0.051g | 0.802g | 2% |
| Sodium | 11mg | 61mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B6 | 0.174mg | 0.185mg | 1% |
| Fats | 0.46g | 1.12g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Protein | 3.07g | 3.46g | 1% |
| Net carbs | 75.48g | 4.92g | N/A |
| Potassium | 749mg | 738mg | 0% |
| Sugar | 59.19g | N/A | |
| Saturated fat | 0.058g | 0.06g | 0% |
| Polyunsaturated fat | 0.037g | 0.095g | 0% |
| Tryptophan | 0.05mg | 0.014mg | 0% |
| Threonine | 0.077mg | 0.068mg | 0% |
| Isoleucine | 0.057mg | 0.195mg | 0% |
| Leucine | 0.096mg | 0.159mg | 0% |
| Lysine | 0.084mg | 0.246mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.065mg | 0.065mg | 0% |
| Valine | 0.083mg | 0.154mg | 0% |
| Histidine | 0.072mg | 0.071mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1027.9% |
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +143.5% |
| Contains more WaterWater | +457% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1472.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
~equal in
Saturated fat
~0.06g
