Raisin vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between raisins and English muffins?
- Raisins are higher in copper, potassium, iron, and vitamin B6; however, English muffins are richer in folate, vitamin B5, vitamin B1, and vitamin B3.
- Raisins' daily need coverage for copper is 21% more.
- English muffins contain 6 times less potassium than raisins. Raisins contain 749mg of potassium, while English muffins contain 131mg.
- Raisins have less sodium.
- Raisins have a lower glycemic index (64) than English muffins (77).
We used Raisins, seedless and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +471.8% |
| Contains more IronIron | +111.2% |
| Contains more CopperCopper | +146.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +369.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.129mg | 21% |
| Sodium | 11mg | 464mg | 20% |
| Potassium | 749mg | 131mg | 18% |
| Iron | 1.88mg | 0.89mg | 12% |
| Carbs | 79.18g | 46g | 11% |
| Vitamin B6 | 0.174mg | 0.043mg | 10% |
| Protein | 3.07g | 7.7g | 9% |
| Folate | 5µg | 37µg | 8% |
| Vitamin B5 | 0.095mg | 0.446mg | 7% |
| Polyunsaturated fat | 0.037g | 0.888g | 6% |
| Vitamin B1 | 0.106mg | 0.181mg | 6% |
| Phosphorus | 101mg | 133mg | 5% |
| Vitamin B3 | 0.766mg | 1.566mg | 5% |
| Fiber | 3.7g | 2.7g | 4% |
| Zinc | 0.22mg | 0.7mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Manganese | 0.299mg | 0.357mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Calories | 299kcal | 235kcal | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.125mg | 0.154mg | 2% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Fats | 0.46g | 1.8g | 2% |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Saturated fat | 0.058g | 0.259g | 1% |
| Monounsaturated fat | 0.051g | 0.302g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 43.3g | N/A |
| Calcium | 50mg | 52mg | 0% |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0.092mg | 0% |
| Threonine | 0.077mg | 0.242mg | 0% |
| Isoleucine | 0.057mg | 0.315mg | 0% |
| Leucine | 0.096mg | 0.553mg | 0% |
| Lysine | 0.084mg | 0.241mg | 0% |
| Methionine | 0.021mg | 0.139mg | 0% |
| Phenylalanine | 0.065mg | 0.379mg | 0% |
| Valine | 0.083mg | 0.353mg | 0% |
| Histidine | 0.072mg | 0.17mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more CarbsCarbs | +72.1% |
| Contains more ProteinProtein | +150.8% |
| Contains more FatsFats | +291.3% |
| Contains more WaterWater | +172.8% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +492.2% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
