Raisin vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between Raisin and English muffin?
- Raisin is higher in Copper, Potassium, Iron, and Vitamin B6, however, English muffin is richer in Folate, Vitamin B5, Vitamin B1, and Vitamin B3.
- Raisin's daily need coverage for Copper is 21% more.
- English muffin contains 6 times less Potassium than Raisin. Raisin contains 749mg of Potassium, while English muffin contains 131mg.
- Raisin has less Sodium.
We used Raisins, seedless and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+111.2%
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Magnesium
+52.4%
Contains
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Potassium
+471.8%
Contains
less
Sodium
-97.6%
Contains
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Copper
+146.5%
Contains
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Phosphorus
+31.7%
Contains
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Zinc
+218.2%
Contains
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Manganese
+19.4%
Equal in Calcium - 52
Contains
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Iron
+111.2%
Contains
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Magnesium
+52.4%
Contains
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Potassium
+471.8%
Contains
less
Sodium
-97.6%
Contains
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Copper
+146.5%
Contains
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Phosphorus
+31.7%
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Zinc
+218.2%
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Manganese
+19.4%
Equal in Calcium - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2200%
Contains
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Vitamin B6
+304.7%
Contains
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Vitamin B1
+70.8%
Contains
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Vitamin B2
+23.2%
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Vitamin B3
+104.4%
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Vitamin B5
+369.5%
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Folate
+640%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2200%
Contains
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Vitamin B6
+304.7%
Contains
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Vitamin B1
+70.8%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B3
+104.4%
Contains
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Vitamin B5
+369.5%
Contains
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Folate
+640%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+72.1%
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Protein
+150.8%
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Fats
+291.3%
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Water
+172.8%
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Other
+29%
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Carbs
+72.1%
Contains
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Protein
+150.8%
Contains
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Fats
+291.3%
Contains
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Water
+172.8%
Contains
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Other
+29%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.6%
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Monounsaturated Fat
+492.2%
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Polyunsaturated fat
+2300%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Saturated Fat
-77.6%
Contains
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Monounsaturated Fat
+492.2%
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Polyunsaturated fat
+2300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 43.3g |
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| Protein | 3.07g | 7.7g |
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| Fats | 0.46g | 1.8g |
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| Carbs | 79.18g | 46g |
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| Calories | 299kcal | 235kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g |
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| Fiber | 3.7g | 2.7g |
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| Calcium | 50mg | 52mg |
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| Iron | 1.88mg | 0.89mg |
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| Magnesium | 32mg | 21mg |
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| Phosphorus | 101mg | 133mg |
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| Potassium | 749mg | 131mg |
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| Sodium | 11mg | 464mg |
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| Zinc | 0.22mg | 0.7mg |
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| Copper | 0.318mg | 0.129mg |
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| Manganese | 0.299mg | 0.357mg |
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| Selenium | 0.6µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 2.3mg | 0.1mg |
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| Vitamin B1 | 0.106mg | 0.181mg |
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| Vitamin B2 | 0.125mg | 0.154mg |
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| Vitamin B3 | 0.766mg | 1.566mg |
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| Vitamin B5 | 0.095mg | 0.446mg |
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| Vitamin B6 | 0.174mg | 0.043mg |
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| Folate | 5µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.05mg | 0.092mg |
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| Threonine | 0.077mg | 0.242mg |
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| Isoleucine | 0.057mg | 0.315mg |
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| Leucine | 0.096mg | 0.553mg |
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| Lysine | 0.084mg | 0.241mg |
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| Methionine | 0.021mg | 0.139mg |
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| Phenylalanine | 0.065mg | 0.379mg |
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| Valine | 0.083mg | 0.353mg |
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| Histidine | 0.072mg | 0.17mg |
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| Saturated Fat | 0.058g | 0.259g |
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| Monounsaturated Fat | 0.051g | 0.302g |
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| Polyunsaturated fat | 0.037g | 0.888g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 59.19g)
Which food is cheaper?
English muffin is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.