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Raisin vs. Gefilte fish — In-Depth Nutrition Comparison

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How are raisins and gefilte fish different?

  • Raisins are richer in potassium, fiber, copper, manganese, and vitamin B6, while gefilte fish is higher in vitamin B12, selenium, and iron.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than raisins.
  • Raisins are lower in sodium.
  • Raisins have a higher glycemic index (64) than gefilte fish (0).

Raisins, seedless and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Raisin vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +723.1%
Contains more CopperCopper +63.1%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +309.6%
Contains more IronIron +31.9%
Contains more ZincZinc +272.7%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.1%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +968.6%
Contains more OtherOther +29.2%
Contains more ProteinProtein +195.4%
Contains more FatsFats +276.1%
Contains more WaterWater +420.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +1515.7%
Contains more Poly. FatPolyunsaturated fat +670.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Gefilte fish DV% diff.
Fructose 29.68g 37%
Vitamin B12 0µg 0.84µg 35%
Carbs 79.18g 7.41g 24%
Sodium 11mg 524mg 22%
Potassium 749mg 91mg 19%
Selenium 0.6µg 10.5µg 18%
Fiber 3.7g 0g 15%
Copper 0.318mg 0.195mg 14%
Protein 3.07g 9.07g 12%
Calories 299kcal 84kcal 11%
Cholesterol 0mg 30mg 10%
Manganese 0.299mg 0.073mg 10%
Iron 1.88mg 2.48mg 8%
Vitamin B6 0.174mg 0.08mg 7%
Vitamin B2 0.125mg 0.059mg 5%
Zinc 0.22mg 0.82mg 5%
Magnesium 32mg 9mg 5%
Phosphorus 101mg 73mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.106mg 0.065mg 3%
Calcium 50mg 23mg 3%
Vitamin K 3.5µg 3%
Monounsaturated fat 0.051g 0.824g 2%
Saturated fat 0.058g 0.412g 2%
Choline 11.1mg 2%
Polyunsaturated fat 0.037g 0.285g 2%
Vitamin B5 0.095mg 0.2mg 2%
Vitamin C 2.3mg 0.8mg 2%
Fats 0.46g 1.73g 2%
Vitamin B3 0.766mg 1mg 1%
Folate 5µg 3µg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Net carbs 75.48g 7.41g N/A
Sugar 59.19g N/A
Tryptophan 0.05mg 0.086mg 0%
Threonine 0.077mg 0.488mg 0%
Isoleucine 0.057mg 0.486mg 0%
Leucine 0.096mg 0.81mg 0%
Lysine 0.084mg 0.842mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.065mg 0.493mg 0%
Valine 0.083mg 0.548mg 0%
Histidine 0.072mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
15%
Gefilte fish
Minerals Daily Need Coverage Score
37%
Raisin
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 0.354g)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 64)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.