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  6. Raisin vs. Ice cream

Raisin vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between Raisin and Ice cream

  • Raisin has more Copper, Iron, Potassium, Manganese, and Fiber, however, Ice cream is higher in Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Ice cream covers your daily need of Saturated Fat 34% more than Raisin.
  • Raisin has 37 times more Manganese than Ice cream. While Raisin has 0.299mg of Manganese, Ice cream has only 0.008mg.
  • Raisin has less Saturated Fat.

These are the specific foods used in this comparison Raisins, seedless and Ice creams, vanilla.

Infographic

Raisin vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
4
Ice cream
Ice cream
Contains more Iron +1988.9%
Contains more Magnesium +128.6%
Contains more Potassium +276.4%
Contains less Sodium -86.3%
Contains more Copper +1282.6%
Contains more Manganese +3637.5%
Contains more Calcium +156%
Contains more Zinc +213.6%
Contains more Selenium +200%
Equal in Phosphorus - 105
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +1988.9%
Contains more Magnesium +128.6%
Contains more Potassium +276.4%
Contains less Sodium -86.3%
Contains more Copper +1282.6%
Contains more Manganese +3637.5%
Contains more Calcium +156%
Contains more Zinc +213.6%
Contains more Selenium +200%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
6
Ice cream
Ice cream
Contains more Vitamin C +283.3%
Contains more Vitamin B1 +158.5%
Contains more Vitamin B3 +560.3%
Contains more Vitamin B6 +262.5%
Contains more Vitamin K +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +92%
Contains more Vitamin B5 +511.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 5
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin C +283.3%
Contains more Vitamin B1 +158.5%
Contains more Vitamin B3 +560.3%
Contains more Vitamin B6 +262.5%
Contains more Vitamin K +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +92%
Contains more Vitamin B5 +511.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Ice cream
Ice cream
Contains more Carbs +235.5%
Contains more Other +106.7%
Contains more Protein +14%
Contains more Fats +2291.3%
Contains more Water +295.3%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Carbs +235.5%
Contains more Other +106.7%
Contains more Protein +14%
Contains more Fats +2291.3%
Contains more Water +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Ice cream
Ice cream
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5721.6%
Contains more Polyunsaturated fat +1121.6%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5721.6%
Contains more Polyunsaturated fat +1121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Ice cream Opinion
Net carbs 75.48g 22.9g Raisin
Protein 3.07g 3.5g Ice cream
Fats 0.46g 11g Ice cream
Carbs 79.18g 23.6g Raisin
Calories 299kcal 207kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 21.22g Ice cream
Fiber 3.7g 0.7g Raisin
Calcium 50mg 128mg Ice cream
Iron 1.88mg 0.09mg Raisin
Magnesium 32mg 14mg Raisin
Phosphorus 101mg 105mg Ice cream
Potassium 749mg 199mg Raisin
Sodium 11mg 80mg Raisin
Zinc 0.22mg 0.69mg Ice cream
Copper 0.318mg 0.023mg Raisin
Manganese 0.299mg 0.008mg Raisin
Selenium 0.6µg 1.8µg Ice cream
Vitamin A 0IU 421IU Ice cream
Vitamin A RAE 0µg 118µg Ice cream
Vitamin E 0.12mg 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 2.3mg 0.6mg Raisin
Vitamin B1 0.106mg 0.041mg Raisin
Vitamin B2 0.125mg 0.24mg Ice cream
Vitamin B3 0.766mg 0.116mg Raisin
Vitamin B5 0.095mg 0.581mg Ice cream
Vitamin B6 0.174mg 0.048mg Raisin
Folate 5µg 5µg
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 3.5µg 0.3µg Raisin
Tryptophan 0.05mg 0.045mg Raisin
Threonine 0.077mg 0.146mg Ice cream
Isoleucine 0.057mg 0.195mg Ice cream
Leucine 0.096mg 0.316mg Ice cream
Lysine 0.084mg 0.258mg Ice cream
Methionine 0.021mg 0.081mg Ice cream
Phenylalanine 0.065mg 0.157mg Ice cream
Valine 0.083mg 0.217mg Ice cream
Histidine 0.072mg 0.088mg Ice cream
Cholesterol 0mg 44mg Raisin
Saturated Fat 0.058g 6.79g Raisin
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.051g 2.969g Ice cream
Polyunsaturated fat 0.037g 0.452g Ice cream
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
17%
Ice cream
Minerals Daily Need Coverage Score
37%
Raisin
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 6.732g)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 37.97g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 2)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.