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  6. Raisin vs. Limburger

Raisin vs. Limburger — In-Depth Nutrition Comparison

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Important differences between Raisin and Limburger

  • Raisin has more Copper, however, Limburger has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, and Selenium.
  • Limburger's daily need coverage for Saturated Fat is 83% more.
  • Raisin has 15 times more Copper than Limburger. Raisin has 0.318mg of Copper, while Limburger has 0.021mg.
  • Raisin is lower in Sodium.

The food varieties used in the comparison are Raisins, seedless and Cheese, limburger.

Infographic

Raisin vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
4
Limburger
Limburger
Contains more Iron +1346.2%
Contains more Magnesium +52.4%
Contains more Potassium +485.2%
Contains less Sodium -98.6%
Contains more Copper +1414.3%
Contains more Manganese +686.8%
Contains more Calcium +894%
Contains more Phosphorus +289.1%
Contains more Zinc +854.5%
Contains more Selenium +2316.7%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +1346.2%
Contains more Magnesium +52.4%
Contains more Potassium +485.2%
Contains less Sodium -98.6%
Contains more Copper +1414.3%
Contains more Manganese +686.8%
Contains more Calcium +894%
Contains more Phosphorus +289.1%
Contains more Zinc +854.5%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
7
Limburger
Limburger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +384.8%
Contains more Vitamin B6 +102.3%
Contains more Vitamin K +52.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +302.4%
Contains more Vitamin B5 +1138.9%
Contains more Folate +1060%
Contains more Vitamin B12 +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +384.8%
Contains more Vitamin B6 +102.3%
Contains more Vitamin K +52.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +302.4%
Contains more Vitamin B5 +1138.9%
Contains more Folate +1060%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
1
:
4
Limburger
Limburger
Contains more Carbs +16059.2%
Contains more Protein +553.1%
Contains more Fats +5823.9%
Contains more Water +213.8%
Contains more Other +103.8%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +16059.2%
Contains more Protein +553.1%
Contains more Fats +5823.9%
Contains more Water +213.8%
Contains more Other +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Limburger
Limburger
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +16774.5%
Contains more Polyunsaturated fat +1237.8%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +16774.5%
Contains more Polyunsaturated fat +1237.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Limburger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Limburger Opinion
Net carbs 75.48g 0.49g Raisin
Protein 3.07g 20.05g Limburger
Fats 0.46g 27.25g Limburger
Carbs 79.18g 0.49g Raisin
Calories 299kcal 327kcal Limburger
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 0.49g Limburger
Fiber 3.7g 0g Raisin
Calcium 50mg 497mg Limburger
Iron 1.88mg 0.13mg Raisin
Magnesium 32mg 21mg Raisin
Phosphorus 101mg 393mg Limburger
Potassium 749mg 128mg Raisin
Sodium 11mg 800mg Raisin
Zinc 0.22mg 2.1mg Limburger
Copper 0.318mg 0.021mg Raisin
Manganese 0.299mg 0.038mg Raisin
Selenium 0.6µg 14.5µg Limburger
Vitamin A 0IU 1155IU Limburger
Vitamin A RAE 0µg 340µg Limburger
Vitamin E 0.12mg 0.23mg Limburger
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.08mg Raisin
Vitamin B2 0.125mg 0.503mg Limburger
Vitamin B3 0.766mg 0.158mg Raisin
Vitamin B5 0.095mg 1.177mg Limburger
Vitamin B6 0.174mg 0.086mg Raisin
Folate 5µg 58µg Limburger
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 3.5µg 2.3µg Raisin
Tryptophan 0.05mg 0.289mg Limburger
Threonine 0.077mg 0.739mg Limburger
Isoleucine 0.057mg 1.219mg Limburger
Leucine 0.096mg 2.093mg Limburger
Lysine 0.084mg 1.675mg Limburger
Methionine 0.021mg 0.619mg Limburger
Phenylalanine 0.065mg 1.116mg Limburger
Valine 0.083mg 1.439mg Limburger
Histidine 0.072mg 0.578mg Limburger
Cholesterol 0mg 90mg Raisin
Saturated Fat 0.058g 16.746g Raisin
Monounsaturated Fat 0.051g 8.606g Limburger
Polyunsaturated fat 0.037g 0.495g Limburger
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
41%
Limburger
Minerals Daily Need Coverage Score
37%
Raisin
60%
Limburger

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 789mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 16.688g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 58.7g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.