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Raisin vs Mamey Sapote - In-Depth Nutrition Comparison

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Important differences between Raisin and Mamey Sapote

  • Raisin has more Iron, Copper, Phosphorus, Potassium, and Vitamin B1, however Mamey Sapote has more Vitamin B6, Vitamin C, Vitamin E , Fiber, and Vitamin B5.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 42% more.
  • Raisin has 8 times more Vitamin B1 than Mamey Sapote. Raisin has 0.106mg of Vitamin B1, while Mamey Sapote has 0.013mg.

The food varieties used in the comparison are Raisins, seedless and Sapote, mamey, raw.

Infographic

Raisin vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +141%
Contains more Calcium +177.8%
Contains more Potassium +65%
Contains more Magnesium +190.9%
Contains more Copper +49.3%
Contains more Zinc +15.8%
Contains more Phosphorus +288.5%
Contains less Sodium -36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Iron +141%
Contains more Calcium +177.8%
Contains more Potassium +65%
Contains more Magnesium +190.9%
Contains more Copper +49.3%
Contains more Zinc +15.8%
Contains more Phosphorus +288.5%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Vitamin B1 +715.4%
Contains more Vitamin C +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +1658.3%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +313.8%
Contains more Folate +40%
Equal in Vitamin B2 - 0.116
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin B1 +715.4%
Contains more Vitamin C +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +1658.3%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +313.8%
Contains more Folate +40%
Equal in Vitamin B2 - 0.116

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
32
Mamey Sapote
Mineral Summary Score
41
Raisin
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
9%
Mamey Sapote
Carbohydrates
79%
Raisin
32%
Mamey Sapote
Fats
2%
Raisin
2%
Mamey Sapote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Mamey Sapote
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Mamey Sapote
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 39.05g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Raisin Mamey Sapote Opinion
Calories 299 124 Raisin
Protein 3.07 1.45 Raisin
Fats 0.46 0.46
Vitamin C 2.3 23 Mamey Sapote
Net carbs 75.4800033569336 26.700000762939453 Raisin
Carbs 79.18 32.1 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.78 Raisin
Calcium 50 18 Raisin
Potassium 749 454 Raisin
Magnesium 32 11 Raisin
Sugar 59.19 20.14 Mamey Sapote
Fiber 3.7 5.4 Mamey Sapote
Copper 0.318 0.213 Raisin
Zinc 0.22 0.19 Raisin
Starch 2.7 6.33 Mamey Sapote
Phosphorus 101 26 Raisin
Sodium 11 7 Mamey Sapote
Vitamin A 0 143 Mamey Sapote
Vitamin E 0.12 2.11 Mamey Sapote
Vitamin D 0 Raisin
Vitamin B1 0.106 0.013 Raisin
Vitamin B2 0.125 0.116 Raisin
Vitamin B3 0.766 1.432 Mamey Sapote
Vitamin B5 0.095 0.397 Mamey Sapote
Vitamin B6 0.174 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 7 Mamey Sapote
Trans Fat 0 0
Saturated Fat 0.058 0.169 Raisin
Monounsaturated Fat 0.051 0.102 Mamey Sapote
Polyunsaturated fat 0.037 0.097 Mamey Sapote
Tryptophan 0.05 0.049 Raisin
Threonine 0.077 0.085 Mamey Sapote
Isoleucine 0.057 0.061 Mamey Sapote
Leucine 0.096 0.073 Raisin
Lysine 0.084 0.073 Raisin
Methionine 0.021 0.024 Mamey Sapote
Phenylalanine 0.065 0.061 Raisin
Valine 0.083 0.073 Raisin
Histidine 0.072 0.049 Raisin
Fructose 29.68 7.66 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.