Raisin vs. Marmalade — In-Depth Nutrition Comparison
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Differences between raisins and marmalade
- Marmalade contains less copper, iron, potassium, phosphorus, manganese, fiber, vitamin B6, vitamin B1, vitamin B2, and magnesium than raisins.
- Raisins' daily need coverage for copper is 25% higher.
- Marmalade contains 25 times less phosphorus than raisins. Raisins contain 101mg of phosphorus, while marmalade contains 4mg.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +1924.3% |
| Contains more IronIron | +1153.3% |
| Contains more CopperCopper | +253.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +1395% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1373.1% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +815.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +270% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.09mg | 25% |
| Iron | 1.88mg | 0.15mg | 22% |
| Potassium | 749mg | 37mg | 21% |
| Phosphorus | 101mg | 4mg | 14% |
| Vitamin B6 | 0.174mg | 0.019mg | 12% |
| Fiber | 3.7g | 0.7g | 12% |
| Manganese | 0.299mg | 0.02mg | 12% |
| Vitamin B1 | 0.106mg | 0.005mg | 8% |
| Vitamin B2 | 0.125mg | 0.025mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Protein | 3.07g | 0.3g | 6% |
| Carbs | 79.18g | 66.3g | 4% |
| Vitamin B3 | 0.766mg | 0.052mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Calories | 299kcal | 246kcal | 3% |
| Vitamin C | 2.3mg | 4.8mg | 3% |
| Sodium | 11mg | 56mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Vitamin B5 | 0.095mg | 0.015mg | 2% |
| Fats | 0.46g | 0g | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 50mg | 38mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Choline | 11.1mg | 3mg | 1% |
| Net carbs | 75.48g | 65.6g | N/A |
| Sugar | 59.19g | 60g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.05mg | 0.003mg | 0% |
| Threonine | 0.077mg | 0.005mg | 0% |
| Isoleucine | 0.057mg | 0.008mg | 0% |
| Leucine | 0.096mg | 0.007mg | 0% |
| Lysine | 0.084mg | 0.015mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.01mg | 0% |
| Valine | 0.083mg | 0.013mg | 0% |
| Histidine | 0.072mg | 0.006mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +923.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +830% |
| Contains more WaterWater | +115.2% |
