Raisin vs. Marmalade — In-Depth Nutrition Comparison
Compare
Differences between raisins and marmalade
- Marmalade contains less copper, iron, potassium, phosphorus, manganese, fiber, vitamin B6, vitamin B1, vitamin B2, and magnesium than raisins.
- Raisins' daily need coverage for copper is 25% higher.
- Marmalade contains 25 times less phosphorus than raisins. Raisins contain 101mg of phosphorus, while marmalade contains 4mg.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +1924.3% |
| Contains more IronIron | +1153.3% |
| Contains more CopperCopper | +253.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +1395% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1373.1% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +815.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.09mg | 25% |
| Iron | 1.88mg | 0.15mg | 22% |
| Potassium | 749mg | 37mg | 21% |
| Phosphorus | 101mg | 4mg | 14% |
| Fiber | 3.7g | 0.7g | 12% |
| Manganese | 0.299mg | 0.02mg | 12% |
| Vitamin B6 | 0.174mg | 0.019mg | 12% |
| Vitamin B1 | 0.106mg | 0.005mg | 8% |
| Vitamin B2 | 0.125mg | 0.025mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Protein | 3.07g | 0.3g | 6% |
| Carbs | 79.18g | 66.3g | 4% |
| Vitamin B3 | 0.766mg | 0.052mg | 4% |
| Calories | 299kcal | 246kcal | 3% |
| Vitamin C | 2.3mg | 4.8mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Sodium | 11mg | 56mg | 2% |
| Vitamin B5 | 0.095mg | 0.015mg | 2% |
| Fats | 0.46g | 0g | 1% |
| Calcium | 50mg | 38mg | 1% |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 9µg | 1% |
| Choline | 11.1mg | 3mg | 1% |
| Protein per 100 calories | 1g | 0.12g | N/A |
| Calories per 10 g protein | 974kcal | 8200kcal | N/A |
| Weight per 100 calories | 33g | 41g | N/A |
| Net carbs | 75.48g | 65.6g | N/A |
| Sugar | 59.19g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.05mg | 0.003mg | 0% |
| Threonine | 0.077mg | 0.005mg | 0% |
| Isoleucine | 0.057mg | 0.008mg | 0% |
| Leucine | 0.096mg | 0.007mg | 0% |
| Lysine | 0.084mg | 0.015mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.01mg | 0% |
| Valine | 0.083mg | 0.013mg | 0% |
| Histidine | 0.072mg | 0.006mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +923.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +115.2% |
