Raisin vs. Milk — In-Depth Nutrition Comparison
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Significant differences between raisins and milk
- Raisins have more copper, iron, potassium, fiber, manganese, vitamin B6, and vitamin B1; however, milk is richer in vitamin B12, vitamin D, and calcium.
- Raisins cover your daily copper needs 34% more than milk.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of milk is 31.
Specific food types used in this comparison are Raisins, seedless and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +399.3% |
| Contains more IronIron | +6166.7% |
| Contains more CopperCopper | +3080% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +9866.7% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +723.7% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 0g | 37% |
| Copper | 0.318mg | 0.01mg | 34% |
| Carbs | 79.18g | 4.99g | 25% |
| Iron | 1.88mg | 0.03mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Potassium | 749mg | 150mg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Calories | 299kcal | 42kcal | 13% |
| Manganese | 0.299mg | 0.003mg | 13% |
| Vitamin B6 | 0.174mg | 0.037mg | 11% |
| Calcium | 50mg | 125mg | 8% |
| Vitamin B1 | 0.106mg | 0.02mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin B5 | 0.095mg | 0.361mg | 5% |
| Vitamin B2 | 0.125mg | 0.185mg | 5% |
| Vitamin B3 | 0.766mg | 0.093mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Saturated fat | 0.058g | 0.633g | 3% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.051g | 0.277g | 1% |
| Protein | 3.07g | 3.37g | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Sodium | 11mg | 44mg | 1% |
| Phosphorus | 101mg | 95mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.97g | 1% |
| Choline | 11.1mg | 17.7mg | 1% |
| Net carbs | 75.48g | 4.99g | N/A |
| Sugar | 59.19g | 5.2g | N/A |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 0.037g | 0.035g | 0% |
| Tryptophan | 0.05mg | 0.043mg | 0% |
| Threonine | 0.077mg | 0.143mg | 0% |
| Isoleucine | 0.057mg | 0.174mg | 0% |
| Leucine | 0.096mg | 0.319mg | 0% |
| Lysine | 0.084mg | 0.282mg | 0% |
| Methionine | 0.021mg | 0.088mg | 0% |
| Phenylalanine | 0.065mg | 0.174mg | 0% |
| Valine | 0.083mg | 0.22mg | 0% |
| Histidine | 0.072mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1486.8% |
| Contains more OtherOther | +148% |
| Contains more FatsFats | +110.9% |
| Contains more WaterWater | +482.8% |
~equal in
Protein
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +443.1% |
~equal in
Polyunsaturated fat
~0.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
