Raisin vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between raisins and shiitake?
- Raisins are richer in copper, iron, potassium, and vitamin B1, while shiitake is higher in vitamin B5, vitamin B3, selenium, vitamin B6, zinc, and vitamin B2.
- Shiitake's daily need coverage for vitamin B5 is 28% higher.
- Shiitake has 7 times less vitamin B1 than raisins. Raisins have 0.106mg of vitamin B1, while shiitake has 0.015mg.
- Raisins have a higher glycemic index (64) than shiitake (32).
We used Raisins, seedless and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +123.9% |
| Contains more ManganeseManganese | +30% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B5Vitamin B5 | +1478.9% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 0g | 37% |
| Vitamin B5 | 0.095mg | 1.5mg | 28% |
| Carbs | 79.18g | 6.79g | 24% |
| Copper | 0.318mg | 0.142mg | 20% |
| Vitamin B3 | 0.766mg | 3.877mg | 19% |
| Iron | 1.88mg | 0.41mg | 18% |
| Calories | 299kcal | 34kcal | 13% |
| Potassium | 749mg | 304mg | 13% |
| Vitamin B6 | 0.174mg | 0.293mg | 9% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Vitamin B1 | 0.106mg | 0.015mg | 8% |
| Vitamin B2 | 0.125mg | 0.217mg | 7% |
| Zinc | 0.22mg | 1.03mg | 7% |
| Calcium | 50mg | 2mg | 5% |
| Fiber | 3.7g | 2.5g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin C | 2.3mg | 3% | |
| Manganese | 0.299mg | 0.23mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 11.1mg | 2% | |
| Protein | 3.07g | 2.24g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Phosphorus | 101mg | 112mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.49g | 0% |
| Net carbs | 75.48g | 4.29g | N/A |
| Sugar | 59.19g | 2.38g | N/A |
| Sodium | 11mg | 9mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0.011mg | 0% |
| Threonine | 0.077mg | 0.134mg | 0% |
| Isoleucine | 0.057mg | 0.111mg | 0% |
| Leucine | 0.096mg | 0.189mg | 0% |
| Lysine | 0.084mg | 0.134mg | 0% |
| Methionine | 0.021mg | 0.033mg | 0% |
| Phenylalanine | 0.065mg | 0.111mg | 0% |
| Valine | 0.083mg | 0.145mg | 0% |
| Histidine | 0.072mg | 0.056mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.1% |
| Contains more CarbsCarbs | +1066.1% |
| Contains more OtherOther | +151.4% |
| Contains more WaterWater | +481.6% |
~equal in
Fats
~0.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1066% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
