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  6. Raisin vs. Mustard

Raisin vs. Mustard — In-Depth Nutrition Comparison

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The main differences between Raisin and Mustard

  • Raisin is richer in Copper, Potassium, and Vitamin B6, yet Mustard is richer in Selenium, Vitamin B1, and Manganese.
  • Daily need coverage for Selenium from Mustard is 60% higher.
  • Raisin contains 5 times more Potassium than Mustard. Raisin contains 749mg of Potassium, while Mustard contains 152mg.
  • Raisin contains less Sodium.

Food types used in this article are Raisins, seedless and Mustard, prepared, yellow.

Infographic

Raisin vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
:
6
Mustard
Mustard
Contains more Iron +16.8%
Contains more Potassium +392.8%
Contains less Sodium -99%
Contains more Copper +329.7%
Contains more Calcium +26%
Contains more Magnesium +50%
Contains more Zinc +190.9%
Contains more Manganese +41.1%
Contains more Selenium +5483.3%
Equal in Phosphorus - 108
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +16.8%
Contains more Potassium +392.8%
Contains less Sodium -99%
Contains more Copper +329.7%
Contains more Calcium +26%
Contains more Magnesium +50%
Contains more Zinc +190.9%
Contains more Manganese +41.1%
Contains more Selenium +5483.3%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
5
Mustard
Mustard
Contains more Vitamin C +666.7%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +148.6%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B1 +67%
Contains more Vitamin B5 +167.4%
Contains more Folate +40%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin C +666.7%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +148.6%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B1 +67%
Contains more Vitamin B5 +167.4%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
1
:
4
Mustard
Mustard
Contains more Carbs +1258.1%
Contains more Protein +21.8%
Contains more Fats +626.1%
Contains more Water +442.6%
Contains more Other +81.2%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Carbs +1258.1%
Contains more Protein +21.8%
Contains more Fats +626.1%
Contains more Water +442.6%
Contains more Other +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Mustard
Mustard
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +4178.4%
Contains more Polyunsaturated fat +1991.9%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +4178.4%
Contains more Polyunsaturated fat +1991.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
4
:
0
Mustard
Mustard
Contains more Starch +321.9%
Contains more Sucrose +114.3%
Contains more Glucose +5804.3%
Contains more Fructose +12804.3%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +321.9%
Contains more Sucrose +114.3%
Contains more Glucose +5804.3%
Contains more Fructose +12804.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Mustard
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Mustard Opinion
Net carbs 75.48g 1.83g Raisin
Protein 3.07g 3.74g Mustard
Fats 0.46g 3.34g Mustard
Carbs 79.18g 5.83g Raisin
Calories 299kcal 60kcal Raisin
Starch 2.7g 0.64g Raisin
Fructose 29.68g 0.23g Raisin
Sugar 59.19g 0.92g Mustard
Fiber 3.7g 4g Mustard
Calcium 50mg 63mg Mustard
Iron 1.88mg 1.61mg Raisin
Magnesium 32mg 48mg Mustard
Phosphorus 101mg 108mg Mustard
Potassium 749mg 152mg Raisin
Sodium 11mg 1104mg Raisin
Zinc 0.22mg 0.64mg Mustard
Copper 0.318mg 0.074mg Raisin
Manganese 0.299mg 0.422mg Mustard
Selenium 0.6µg 33.5µg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.12mg 0.36mg Mustard
Vitamin C 2.3mg 0.3mg Raisin
Vitamin B1 0.106mg 0.177mg Mustard
Vitamin B2 0.125mg 0.07mg Raisin
Vitamin B3 0.766mg 0.565mg Raisin
Vitamin B5 0.095mg 0.254mg Mustard
Vitamin B6 0.174mg 0.07mg Raisin
Folate 5µg 7µg Mustard
Vitamin K 3.5µg 1.4µg Raisin
Tryptophan 0.05mg 0.009mg Raisin
Threonine 0.077mg 0.167mg Mustard
Isoleucine 0.057mg 0.146mg Mustard
Leucine 0.096mg 0.292mg Mustard
Lysine 0.084mg 0.264mg Mustard
Methionine 0.021mg 0.076mg Mustard
Phenylalanine 0.065mg 0.161mg Mustard
Valine 0.083mg 0.189mg Mustard
Histidine 0.072mg 0.119mg Mustard
Trans Fat 0g 0.009g Raisin
Saturated Fat 0.058g 0.214g Raisin
Monounsaturated Fat 0.051g 2.182g Mustard
Polyunsaturated fat 0.037g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0g 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-6 - Gamma-linoleic acid 0.001g 0g Raisin
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
10%
Mustard
Minerals Daily Need Coverage Score
37%
Raisin
60%
Mustard

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1093mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.156g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 58.27g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.