Raisin vs. Mustard — In-Depth Nutrition Comparison
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The main differences between raisins and mustard
- Raisins are richer in copper, potassium, and vitamin B6, yet mustard is richer in selenium, vitamin B1, and manganese.
- Daily need coverage for selenium for mustard is 60% higher.
- Raisins contain 5 times more potassium than mustard. Raisins contain 749mg of potassium, while mustard contains 152mg.
- Raisins contain less sodium.
- Mustard has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +392.8% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +329.7% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +26% |
| Contains more ZincZinc | +190.9% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B5Vitamin B5 | +167.4% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 33.5µg | 60% |
| Sodium | 11mg | 1104mg | 48% |
| Fructose | 29.68g | 0.23g | 37% |
| Copper | 0.318mg | 0.074mg | 27% |
| Carbs | 79.18g | 5.83g | 24% |
| Potassium | 749mg | 152mg | 18% |
| Calories | 299kcal | 60kcal | 12% |
| Vitamin B6 | 0.174mg | 0.07mg | 8% |
| Vitamin B1 | 0.106mg | 0.177mg | 6% |
| Polyunsaturated fat | 0.037g | 0.774g | 5% |
| Monounsaturated fat | 0.051g | 2.182g | 5% |
| Manganese | 0.299mg | 0.422mg | 5% |
| Fats | 0.46g | 3.34g | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Vitamin B5 | 0.095mg | 0.254mg | 3% |
| Iron | 1.88mg | 1.61mg | 3% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Vitamin K | 3.5µg | 1.4µg | 2% |
| Vitamin E | 0.12mg | 0.36mg | 2% |
| Choline | 11.1mg | 22.4mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 50mg | 63mg | 1% |
| Phosphorus | 101mg | 108mg | 1% |
| Starch | 2.7g | 0.64g | 1% |
| Fiber | 3.7g | 4g | 1% |
| Vitamin B3 | 0.766mg | 0.565mg | 1% |
| Protein | 3.07g | 3.74g | 1% |
| Folate | 5µg | 7µg | 1% |
| Saturated fat | 0.058g | 0.214g | 1% |
| Net carbs | 75.48g | 1.83g | N/A |
| Sugar | 59.19g | 0.92g | N/A |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.05mg | 0.009mg | 0% |
| Threonine | 0.077mg | 0.167mg | 0% |
| Isoleucine | 0.057mg | 0.146mg | 0% |
| Leucine | 0.096mg | 0.292mg | 0% |
| Lysine | 0.084mg | 0.264mg | 0% |
| Methionine | 0.021mg | 0.076mg | 0% |
| Phenylalanine | 0.065mg | 0.161mg | 0% |
| Valine | 0.083mg | 0.189mg | 0% |
| Histidine | 0.072mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1258.1% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +626.1% |
| Contains more WaterWater | +442.6% |
| Contains more OtherOther | +81.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +4178.4% |
| Contains more Poly. FatPolyunsaturated fat | +1991.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +321.9% |
| Contains more SucroseSucrose | +114.3% |
| Contains more GlucoseGlucose | +5804.3% |
| Contains more FructoseFructose | +12804.3% |
~equal in
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~equal in
Maltose
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~equal in
Galactose
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