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Raisin vs Naranjilla - In-Depth Nutrition Comparison

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How are Raisin and Naranjilla different?

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Fiber, Manganese, Vitamin B2, Vitamin B6, and Vitamin B1, while Naranjilla is higher in Vitamin K.
  • Raisin covers your daily need of Copper 32% more than Naranjilla.
  • Raisin contains 10000000 times more Vitamin B2 than Naranjilla. Raisin contains 0.125mg of Vitamin B2, while Naranjilla contains 0mg.

Raisins, seedless and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Raisin vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +525%
Contains more Iron +437.1%
Contains more Magnesium +190.9%
Contains more Phosphorus +741.7%
Contains more Potassium +274.5%
Contains more Zinc +120%
Contains more Copper +1035.7%
Contains less Sodium -63.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +525%
Contains more Iron +437.1%
Contains more Magnesium +190.9%
Contains more Phosphorus +741.7%
Contains more Potassium +274.5%
Contains more Zinc +120%
Contains more Copper +1035.7%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +62.6%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +39.1%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B5 +131.6%
Contains more Vitamin K +317.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +62.6%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +39.1%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B5 +131.6%
Contains more Vitamin K +317.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Naranjilla
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Naranjilla Opinion
Net carbs 75.48g 4.8g Raisin
Protein 3.07g 0.44g Raisin
Fats 0.46g 0.22g Raisin
Carbs 79.18g 5.9g Raisin
Calories 299kcal 25kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g 1.04g Raisin
Sugar 59.19g 3.74g Naranjilla
Fiber 3.7g 1.1g Raisin
Calcium 50mg 8mg Raisin
Iron 1.88mg 0.35mg Raisin
Magnesium 32mg 11mg Raisin
Phosphorus 101mg 12mg Raisin
Potassium 749mg 200mg Raisin
Sodium 11mg 4mg Naranjilla
Zinc 0.22mg 0.1mg Raisin
Copper 0.318mg 0.028mg Raisin
Vitamin A 0IU 568IU Naranjilla
Vitamin E 0.12mg 0.75mg Naranjilla
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 3.2mg Naranjilla
Vitamin B1 0.106mg 0.045mg Raisin
Vitamin B2 0.125mg 0mg Raisin
Vitamin B3 0.766mg 1.45mg Naranjilla
Vitamin B5 0.095mg 0.22mg Naranjilla
Vitamin B6 0.174mg 0.107mg Raisin
Folate 5µg 3µg Raisin
Vitamin B12 0µg µg Raisin
Vitamin K 3.5µg 14.6µg Naranjilla
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.058g g Naranjilla
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
15
Naranjilla
Mineral Summary Score
41
Raisin
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
3%
Naranjilla
Carbohydrates
79%
Raisin
6%
Naranjilla
Fats
2%
Raisin
1%
Naranjilla

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 55.45g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 64)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.