Raisin vs. Pancake — In-Depth Nutrition Comparison
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Differences between raisins and pancake
- Raisins have more copper, potassium, and vitamin B6, while pancake has more selenium, calcium, vitamin B2, and vitamin B12.
- Raisins' daily need coverage for copper is 30% higher.
- Pancake contains 6 times less potassium than raisins. Raisins contain 749mg of potassium, while pancake contains 132mg.
- The amount of saturated fat in raisins is lower.
The food types used in this comparison are Raisins, seedless and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +467.4% |
| Contains more CopperCopper | +549% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +49.5% |
| Contains more CalciumCalcium | +338% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +2383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.6% |
| Contains more Vitamin B2Vitamin B2 | +124.8% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +326.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.049mg | 30% |
| Polyunsaturated fat | 0.037g | 4.447g | 29% |
| Selenium | 0.6µg | 14.9µg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 11mg | 439mg | 19% |
| Potassium | 749mg | 132mg | 18% |
| Carbs | 79.18g | 28.3g | 17% |
| Calcium | 50mg | 219mg | 17% |
| Fiber | 3.7g | 15% | |
| Fats | 0.46g | 9.7g | 14% |
| Vitamin B2 | 0.125mg | 0.281mg | 12% |
| Vitamin B6 | 0.174mg | 0.046mg | 10% |
| Saturated fat | 0.058g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Folate | 5µg | 38µg | 8% |
| Vitamin B1 | 0.106mg | 0.201mg | 8% |
| Phosphorus | 101mg | 159mg | 8% |
| Protein | 3.07g | 6.4g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B5 | 0.095mg | 0.405mg | 6% |
| Monounsaturated fat | 0.051g | 2.474g | 6% |
| Vitamin B3 | 0.766mg | 1.567mg | 5% |
| Calories | 299kcal | 227kcal | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Manganese | 0.299mg | 0.2mg | 4% |
| Zinc | 0.22mg | 0.56mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Iron | 1.88mg | 1.8mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 28.3g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0.08mg | 0% |
| Threonine | 0.077mg | 0.237mg | 0% |
| Isoleucine | 0.057mg | 0.297mg | 0% |
| Leucine | 0.096mg | 0.513mg | 0% |
| Lysine | 0.084mg | 0.321mg | 0% |
| Methionine | 0.021mg | 0.147mg | 0% |
| Phenylalanine | 0.065mg | 0.319mg | 0% |
| Valine | 0.083mg | 0.335mg | 0% |
| Histidine | 0.072mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +179.8% |
| Contains more ProteinProtein | +108.5% |
| Contains more FatsFats | +2008.7% |
| Contains more WaterWater | +242.8% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +4751% |
| Contains more Poly. FatPolyunsaturated fat | +11918.9% |
