Raisin vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between raisins and pastry
- Raisins are higher in copper, potassium, and vitamin B6, yet pastry is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, and vitamin K.
- Pastry covers your daily saturated fat needs 48% more than raisins.
- Raisins contain 12 times more potassium than pastry. While raisins contain 749mg of potassium, pastry contains only 61mg.
- The amount of saturated fat in raisins is lower.
Food varieties used in this article are Raisins, seedless and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1127.9% |
| Contains more CopperCopper | +178.9% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +140.9% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +3933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more CholineCholine | +73.4% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +275.5% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +444.1% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more FolateFolate | +1460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.46g | 38.1g | 58% |
| Monounsaturated fat | 0.051g | 21.597g | 54% |
| Saturated fat | 0.058g | 9.643g | 44% |
| Selenium | 0.6µg | 24.2µg | 43% |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 0.037g | 4.894g | 32% |
| Vitamin B1 | 0.106mg | 0.398mg | 24% |
| Copper | 0.318mg | 0.114mg | 23% |
| Vitamin B3 | 0.766mg | 4.168mg | 21% |
| Potassium | 749mg | 61mg | 20% |
| Folate | 5µg | 78µg | 18% |
| Calories | 299kcal | 551kcal | 13% |
| Vitamin B6 | 0.174mg | 0.021mg | 12% |
| Vitamin B2 | 0.125mg | 0.283mg | 12% |
| Vitamin K | 3.5µg | 16.1µg | 11% |
| Carbs | 79.18g | 45.1g | 11% |
| Sodium | 11mg | 249mg | 10% |
| Fiber | 3.7g | 1.5g | 9% |
| Iron | 1.88mg | 2.56mg | 9% |
| Manganese | 0.299mg | 0.488mg | 8% |
| Protein | 3.07g | 7.3g | 8% |
| Phosphorus | 101mg | 60mg | 6% |
| Magnesium | 32mg | 16mg | 4% |
| Calcium | 50mg | 10mg | 4% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Zinc | 0.22mg | 0.53mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B5 | 0.095mg | 0mg | 2% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 6.4mg | 1% |
| Net carbs | 75.48g | 43.6g | N/A |
| Sugar | 59.19g | 0.74g | N/A |
| Tryptophan | 0.05mg | 0.085mg | 0% |
| Threonine | 0.077mg | 0.196mg | 0% |
| Isoleucine | 0.057mg | 0.272mg | 0% |
| Leucine | 0.096mg | 0.508mg | 0% |
| Lysine | 0.084mg | 0.142mg | 0% |
| Methionine | 0.021mg | 0.129mg | 0% |
| Phenylalanine | 0.065mg | 0.362mg | 0% |
| Valine | 0.083mg | 0.308mg | 0% |
| Histidine | 0.072mg | 0.156mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +75.6% |
| Contains more WaterWater | +81.5% |
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +8182.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +42247.1% |
| Contains more Poly. FatPolyunsaturated fat | +13127% |
