Raisin vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between raisins and pecan
- Raisins have more potassium; however, pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and vitamin B5.
- Pecan covers your daily manganese needs 183% more than raisins.
- Pecan has 2 times less potassium than raisins. Raisins have 749mg of potassium, while pecan has 410mg.
- Raisins contain less saturated fat.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Raisins, seedless and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.7% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +277.4% |
| Contains more ZincZinc | +1959.1% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1405% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +522.6% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +808.4% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +264.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 4.5mg | 183% |
| Polyunsaturated fat | 0.037g | 21.614g | 144% |
| Fats | 0.46g | 71.97g | 110% |
| Monounsaturated fat | 0.051g | 40.801g | 102% |
| Copper | 0.318mg | 1.2mg | 98% |
| Vitamin B1 | 0.106mg | 0.66mg | 46% |
| Zinc | 0.22mg | 4.53mg | 39% |
| Fructose | 29.68g | 0.04g | 37% |
| Saturated fat | 0.058g | 6.18g | 28% |
| Phosphorus | 101mg | 277mg | 25% |
| Fiber | 3.7g | 9.6g | 24% |
| Carbs | 79.18g | 13.86g | 22% |
| Magnesium | 32mg | 121mg | 21% |
| Calories | 299kcal | 691kcal | 20% |
| Vitamin B5 | 0.095mg | 0.863mg | 15% |
| Protein | 3.07g | 9.17g | 12% |
| Potassium | 749mg | 410mg | 10% |
| Vitamin E | 0.12mg | 1.4mg | 9% |
| Iron | 1.88mg | 2.53mg | 8% |
| Selenium | 0.6µg | 3.8µg | 6% |
| Choline | 11.1mg | 40.5mg | 5% |
| Folate | 5µg | 22µg | 4% |
| Vitamin B3 | 0.766mg | 1.167mg | 3% |
| Vitamin B6 | 0.174mg | 0.21mg | 3% |
| Calcium | 50mg | 70mg | 2% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Starch | 2.7g | 0.46g | 1% |
| Net carbs | 75.48g | 4.26g | N/A |
| Sugar | 59.19g | 3.97g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Tryptophan | 0.05mg | 0.093mg | 0% |
| Threonine | 0.077mg | 0.306mg | 0% |
| Isoleucine | 0.057mg | 0.336mg | 0% |
| Leucine | 0.096mg | 0.598mg | 0% |
| Lysine | 0.084mg | 0.287mg | 0% |
| Methionine | 0.021mg | 0.183mg | 0% |
| Phenylalanine | 0.065mg | 0.426mg | 0% |
| Valine | 0.083mg | 0.411mg | 0% |
| Histidine | 0.072mg | 0.262mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +471.3% |
| Contains more WaterWater | +338.4% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +198.7% |
| Contains more FatsFats | +15545.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +79902% |
| Contains more Poly. FatPolyunsaturated fat | +58316.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +487% |
| Contains more GlucoseGlucose | +69275% |
| Contains more FructoseFructose | +74100% |
| Contains more SucroseSucrose | +766.7% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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