Raisin vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between raisins and provolone
- Raisins have more copper and potassium; however, provolone is higher in calcium, vitamin B12, phosphorus, zinc, and selenium.
- Provolone covers your daily need for saturated fat, 85% more than raisins.
- Raisins have 12 times more copper than provolone. While raisins have 0.318mg of copper, provolone has only 0.026mg.
- Raisins have less sodium.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +442.8% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +1123.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2890% |
| Contains more CalciumCalcium | +1412% |
| Contains more ZincZinc | +1368.2% |
| Contains more PhosphorusPhosphorus | +391.1% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.9% |
| Contains more Vitamin B3Vitamin B3 | +391% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +401.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3600% |
| Contains more ProteinProtein | +733.2% |
| Contains more FatsFats | +5687% |
| Contains more WaterWater | +165.4% |
| Contains more OtherOther | +153.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14396.1% |
| Contains more Poly. FatPolyunsaturated fat | +1978.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.058g | 17.078g | 77% |
| Calcium | 50mg | 756mg | 71% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Phosphorus | 101mg | 496mg | 56% |
| Protein | 3.07g | 25.58g | 45% |
| Fats | 0.46g | 26.62g | 40% |
| Sodium | 11mg | 876mg | 38% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.026mg | 32% |
| Zinc | 0.22mg | 3.23mg | 27% |
| Carbs | 79.18g | 2.14g | 26% |
| Vitamin A | 0µg | 236µg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Potassium | 749mg | 138mg | 18% |
| Monounsaturated fat | 0.051g | 7.393g | 18% |
| Iron | 1.88mg | 0.52mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B2 | 0.125mg | 0.321mg | 15% |
| Manganese | 0.299mg | 0.01mg | 13% |
| Vitamin B6 | 0.174mg | 0.073mg | 8% |
| Vitamin B5 | 0.095mg | 0.476mg | 8% |
| Vitamin B1 | 0.106mg | 0.019mg | 7% |
| Polyunsaturated fat | 0.037g | 0.769g | 5% |
| Vitamin B3 | 0.766mg | 0.156mg | 4% |
| Calories | 299kcal | 351kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.2µg | 1% |
| Folate | 5µg | 10µg | 1% |
| Choline | 11.1mg | 15.4mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Net carbs | 75.48g | 2.14g | N/A |
| Sugar | 59.19g | 0.56g | N/A |
| Tryptophan | 0.05mg | 0.345mg | 0% |
| Threonine | 0.077mg | 0.982mg | 0% |
| Isoleucine | 0.057mg | 1.091mg | 0% |
| Leucine | 0.096mg | 2.297mg | 0% |
| Lysine | 0.084mg | 2.646mg | 0% |
| Methionine | 0.021mg | 0.686mg | 0% |
| Phenylalanine | 0.065mg | 1.287mg | 0% |
| Valine | 0.083mg | 1.64mg | 0% |
| Histidine | 0.072mg | 1.115mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
37%
78%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 865mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 17.02g)
Which food is cheaper?
Raisin is cheaper (difference - $1.5)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 58.63g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.