Raisin vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between raisins and provolone
- Raisins have more copper and potassium; however, provolone is higher in calcium, vitamin B12, phosphorus, zinc, and selenium.
- Provolone covers your daily need for saturated fat, 85% more than raisins.
- Raisins have 12 times more copper than provolone. While raisins have 0.318mg of copper, provolone has only 0.026mg.
- Raisins have less sodium.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +442.8% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +1123.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2890% |
| Contains more CalciumCalcium | +1412% |
| Contains more ZincZinc | +1368.2% |
| Contains more PhosphorusPhosphorus | +391.1% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.9% |
| Contains more Vitamin B3Vitamin B3 | +391% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +401.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 17.078g | 77% |
| Calcium | 50mg | 756mg | 71% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Phosphorus | 101mg | 496mg | 56% |
| Protein | 3.07g | 25.58g | 45% |
| Fats | 0.46g | 26.62g | 40% |
| Sodium | 11mg | 876mg | 38% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.026mg | 32% |
| Zinc | 0.22mg | 3.23mg | 27% |
| Carbs | 79.18g | 2.14g | 26% |
| Vitamin A | 0µg | 236µg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Potassium | 749mg | 138mg | 18% |
| Monounsaturated fat | 0.051g | 7.393g | 18% |
| Iron | 1.88mg | 0.52mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B2 | 0.125mg | 0.321mg | 15% |
| Manganese | 0.299mg | 0.01mg | 13% |
| Vitamin B6 | 0.174mg | 0.073mg | 8% |
| Vitamin B5 | 0.095mg | 0.476mg | 8% |
| Vitamin B1 | 0.106mg | 0.019mg | 7% |
| Polyunsaturated fat | 0.037g | 0.769g | 5% |
| Vitamin B3 | 0.766mg | 0.156mg | 4% |
| Calories | 299kcal | 351kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.2µg | 1% |
| Folate | 5µg | 10µg | 1% |
| Choline | 11.1mg | 15.4mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Net carbs | 75.48g | 2.14g | N/A |
| Sugar | 59.19g | 0.56g | N/A |
| Tryptophan | 0.05mg | 0.345mg | 0% |
| Threonine | 0.077mg | 0.982mg | 0% |
| Isoleucine | 0.057mg | 1.091mg | 0% |
| Leucine | 0.096mg | 2.297mg | 0% |
| Lysine | 0.084mg | 2.646mg | 0% |
| Methionine | 0.021mg | 0.686mg | 0% |
| Phenylalanine | 0.065mg | 1.287mg | 0% |
| Valine | 0.083mg | 1.64mg | 0% |
| Histidine | 0.072mg | 1.115mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3600% |
| Contains more ProteinProtein | +733.2% |
| Contains more FatsFats | +5687% |
| Contains more WaterWater | +165.4% |
| Contains more OtherOther | +153.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14396.1% |
| Contains more Poly. FatPolyunsaturated fat | +1978.4% |
