Raisin vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between raisins and pudding?
- Raisins are higher in copper, iron, potassium, fiber, vitamin B6, manganese, and vitamin B1; however, pudding is richer in vitamin B12 and vitamin D.
- Raisins' daily need coverage for copper is 23% more.
- Pudding contains 6 times less vitamin B6 than raisins. Raisins contain 0.174mg of vitamin B6, while pudding contains 0.03mg.
- Raisins have less saturated fat.
- Pudding has a lower glycemic index (47) than raisins (64).
We used Raisins, seedless and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +399.3% |
| Contains more IronIron | +452.9% |
| Contains more CopperCopper | +186.5% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +208.2% |
| Contains more CalciumCalcium | +112% |
| Contains more ZincZinc | +118.2% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +475.9% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +243.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.111mg | 23% |
| Carbs | 79.18g | 19.64g | 20% |
| Iron | 1.88mg | 0.34mg | 19% |
| Potassium | 749mg | 150mg | 18% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.7g | 0.8g | 12% |
| Vitamin B6 | 0.174mg | 0.03mg | 11% |
| Calories | 299kcal | 120kcal | 9% |
| Manganese | 0.299mg | 0.097mg | 9% |
| Saturated fat | 0.058g | 1.81g | 8% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B1 | 0.106mg | 0.038mg | 6% |
| Calcium | 50mg | 106mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.095mg | 0.326mg | 5% |
| Sodium | 11mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fats | 0.46g | 3.15g | 4% |
| Vitamin B3 | 0.766mg | 0.133mg | 4% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B2 | 0.125mg | 0.157mg | 2% |
| Monounsaturated fat | 0.051g | 0.819g | 2% |
| Phosphorus | 101mg | 87mg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.037g | 0.18g | 1% |
| Starch | 2.7g | 1% | |
| Protein | 3.07g | 3.16g | 0% |
| Net carbs | 75.48g | 18.84g | N/A |
| Sugar | 59.19g | 11.96g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Choline | 11.1mg | 11.3mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +303.2% |
| Contains more OtherOther | +102.2% |
| Contains more FatsFats | +584.8% |
| Contains more WaterWater | +373.9% |
~equal in
Protein
~3.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1505.9% |
| Contains more Poly. FatPolyunsaturated fat | +386.5% |
