Raisin vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between raisins and ravioli?
- Raisins are higher in copper, potassium, iron, fiber, phosphorus, vitamin B6, and manganese; however, ravioli is richer in selenium.
- Raisins' daily need coverage for copper is 20% more.
- Ravioli contains 3 times less potassium than raisins. Raisins contain 749mg of potassium, while ravioli contains 232mg.
- Raisins have less sodium.
- Ravioli has a lower glycemic index (39) than raisins (64).
We used Raisins, seedless and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +154.1% |
| Contains more CopperCopper | +123.9% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +69.9% |
| Contains more ZincZinc | +63.6% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +186.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 13.64g | 22% |
| Copper | 0.318mg | 0.142mg | 20% |
| Potassium | 749mg | 232mg | 15% |
| Iron | 1.88mg | 0.74mg | 14% |
| Sodium | 11mg | 306mg | 13% |
| Calories | 299kcal | 77kcal | 11% |
| Fiber | 3.7g | 1.3g | 10% |
| Phosphorus | 101mg | 50mg | 7% |
| Vitamin B6 | 0.174mg | 0.102mg | 6% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Manganese | 0.299mg | 0.176mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B5 | 0.095mg | 0.272mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Vitamin B2 | 0.125mg | 0.08mg | 3% |
| Saturated fat | 0.058g | 0.723g | 3% |
| Vitamin B1 | 0.106mg | 0.074mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 0.46g | 1.45g | 2% |
| Vitamin B3 | 0.766mg | 1.06mg | 2% |
| Calcium | 50mg | 33mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Polyunsaturated fat | 0.037g | 0.182g | 1% |
| Starch | 2.7g | 1% | |
| Monounsaturated fat | 0.051g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Zinc | 0.22mg | 0.36mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 3.07g | 2.48g | 1% |
| Net carbs | 75.48g | 12.34g | N/A |
| Sugar | 59.19g | 3.72g | N/A |
| Choline | 11.1mg | 9.5mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +480.5% |
| Contains more OtherOther | +22.4% |
| Contains more FatsFats | +215.2% |
| Contains more WaterWater | +424.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +719.6% |
| Contains more Poly. FatPolyunsaturated fat | +391.9% |
