Raisin vs. Refried beans — In-Depth Nutrition Comparison
Compare
Differences between raisins and refried beans
- Raisins have more copper, potassium, iron, and vitamin B6, while refried beans have more selenium.
- Raisins' daily need coverage for copper is 21% higher.
- Refried beans contain 110 times less sugar than raisins. Raisins contain 59.19g of sugar, while refried beans contain 0.54g.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +146.5% |
| Contains less SodiumSodium | -97% |
| Contains more ZincZinc | +163.6% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +91% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 0g | 37% |
| Histidine | 0.072mg | 153mg | 22% |
| Carbs | 79.18g | 13.55g | 22% |
| Copper | 0.318mg | 0.129mg | 21% |
| Sodium | 11mg | 370mg | 16% |
| Potassium | 749mg | 319mg | 13% |
| Calories | 299kcal | 90kcal | 10% |
| Selenium | 0.6µg | 5.8µg | 9% |
| Iron | 1.88mg | 1.44mg | 6% |
| Vitamin B6 | 0.174mg | 0.103mg | 5% |
| Protein | 3.07g | 4.98g | 4% |
| Vitamin C | 2.3mg | 6mg | 4% |
| Vitamin B2 | 0.125mg | 0.079mg | 4% |
| Saturated fat | 0.058g | 0.631g | 3% |
| Vitamin B1 | 0.106mg | 0.076mg | 3% |
| Polyunsaturated fat | 0.037g | 0.543g | 3% |
| Zinc | 0.22mg | 0.58mg | 3% |
| Folate | 5µg | 11µg | 2% |
| Vitamin B3 | 0.766mg | 0.367mg | 2% |
| Choline | 11.1mg | 21.2mg | 2% |
| Vitamin B5 | 0.095mg | 0.189mg | 2% |
| Calcium | 50mg | 29mg | 2% |
| Starch | 2.7g | 7.43g | 2% |
| Fats | 0.46g | 2.01g | 2% |
| Phosphorus | 101mg | 92mg | 1% |
| Vitamin K | 3.5µg | 2.1µg | 1% |
| Monounsaturated fat | 0.051g | 0.601g | 1% |
| Magnesium | 32mg | 35mg | 1% |
| Net carbs | 75.48g | 9.85g | N/A |
| Sugar | 59.19g | 0.54g | N/A |
| Fiber | 3.7g | 3.7g | 0% |
| Vitamin E | 0.12mg | 0.09mg | 0% |
| Manganese | 0.299mg | 0.289mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.05mg | 0.065mg | 0% |
| Threonine | 0.077mg | 0.231mg | 0% |
| Isoleucine | 0.057mg | 0.242mg | 0% |
| Leucine | 0.096mg | 0.438mg | 0% |
| Lysine | 0.084mg | 0.377mg | 0% |
| Methionine | 0.021mg | 0.083mg | 0% |
| Phenylalanine | 0.065mg | 0.297mg | 0% |
| Valine | 0.083mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +484.4% |
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +337% |
| Contains more WaterWater | +403.9% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1078.4% |
| Contains more Poly. FatPolyunsaturated fat | +1367.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +175.2% |
| Contains more SucroseSucrose | +20% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
