Raisin vs. Steelhead trout — In-Depth Nutrition Comparison
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How are raisins and steelhead trout different?
- Raisins are higher in copper, iron, fiber, and manganese; however, steelhead trout is richer in vitamin B12, vitamin D, selenium, phosphorus, and vitamin E.
- Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
- Steelhead trout has a lower glycemic index (0) than raisins (64).
Raisins, seedless and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +448.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains more SeleniumSelenium | +4233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1691.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 0IU | 604IU | 76% |
| Selenium | 0.6µg | 26µg | 46% |
| Fructose | 29.68g | 0g | 37% |
| Protein | 3.07g | 21.11g | 36% |
| Copper | 0.318mg | 0.058mg | 29% |
| Carbs | 79.18g | 0g | 26% |
| Phosphorus | 101mg | 249mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 1.88mg | 0.64mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin E | 0.12mg | 2.15mg | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 0.011mg | 13% |
| Fats | 0.46g | 8.26g | 12% |
| Potassium | 749mg | 365mg | 11% |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Polyunsaturated fat | 0.037g | 1.225g | 8% |
| Saturated fat | 0.058g | 1.53g | 7% |
| Calories | 299kcal | 159kcal | 7% |
| Monounsaturated fat | 0.051g | 2.223g | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Sodium | 11mg | 118mg | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Zinc | 0.22mg | 0.57mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Calcium | 50mg | 30mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Starch | 2.7g | 0g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 75.48g | 0g | N/A |
| Sugar | 59.19g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.376g | N/A |
| Omega-3 - DHA | 0g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0g | 0.13g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4550% |
| Contains more ProteinProtein | +587.6% |
| Contains more FatsFats | +1695.7% |
| Contains more WaterWater | +357.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +4258.8% |
| Contains more Poly. FatPolyunsaturated fat | +3210.8% |
