Raisin vs. Succotash — In-Depth Nutrition Comparison
Compare
Summary of differences between raisins and succotash
- Raisins have more copper and potassium; however, succotash is higher in manganese, vitamin C, folate, vitamin B1, vitamin A, and vitamin B3.
- Succotash covers your daily need for manganese, 17% more than raisins.
- Raisins have 2 times more potassium than succotash. While raisins have 749mg of potassium, succotash has only 369mg.
These are the specific foods used in this comparison Raisins, seedless and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +103% |
| Contains more CopperCopper | +71% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +556.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 19.59g | 20% |
| Manganese | 0.299mg | 0.688mg | 17% |
| Copper | 0.318mg | 0.186mg | 15% |
| Vitamin C | 2.3mg | 15.1mg | 14% |
| Potassium | 749mg | 369mg | 11% |
| Calories | 299kcal | 99kcal | 10% |
| Folate | 5µg | 40µg | 9% |
| Vitamin B1 | 0.106mg | 0.208mg | 9% |
| Vitamin B3 | 0.766mg | 1.587mg | 5% |
| Zinc | 0.22mg | 0.61mg | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Protein | 3.07g | 5.03g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 50mg | 18mg | 3% |
| Polyunsaturated fat | 0.037g | 0.489g | 3% |
| Vitamin B6 | 0.174mg | 0.13mg | 3% |
| Vitamin B2 | 0.125mg | 0.082mg | 3% |
| Phosphorus | 101mg | 113mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 11.1mg | 2% | |
| Fats | 0.46g | 1.02g | 1% |
| Saturated fat | 0.058g | 0.19g | 1% |
| Iron | 1.88mg | 1.83mg | 1% |
| Vitamin B5 | 0.095mg | 0.128mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 15.79g | N/A |
| Sugar | 59.19g | N/A | |
| Fiber | 3.7g | 3.8g | 0% |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.051g | 0.198g | 0% |
| Tryptophan | 0.05mg | 0.056mg | 0% |
| Threonine | 0.077mg | 0.209mg | 0% |
| Isoleucine | 0.057mg | 0.284mg | 0% |
| Leucine | 0.096mg | 0.443mg | 0% |
| Lysine | 0.084mg | 0.295mg | 0% |
| Methionine | 0.021mg | 0.068mg | 0% |
| Phenylalanine | 0.065mg | 0.243mg | 0% |
| Valine | 0.083mg | 0.306mg | 0% |
| Histidine | 0.072mg | 0.16mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +304.2% |
| Contains more OtherOther | +47.6% |
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +121.7% |
| Contains more WaterWater | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +1221.6% |
